Good Lifestyle

Losing weight is a delicate thing. You can hit the gym a few times a week, but your weight simply refuses to leave. What could cause this? Well, first of all, what is what and how much you eat. Yes, no surprise there. But you must also pay attention to the smallest details such as herbs and spices you use with your food. People use the medicinal properties of different spices from antiquity, so why is not it? Some spices promote weight loss, while others accelerate your metabolism that also helps you lose books. This means that it's time to look at your spice box and fill it with a number of delicious things. Here are 11 herbs and spices that can help you lose weight.

Cinnamon
Yes, our favorite winter spice is not only delicious, but can also help you lose books! Popular in India, this spice is number one when it comes to speeding up your metabolism. It also reduces the blood sugar levels, making it a perfect spice for people with diabetes. Add cinnamon to your drinks or drink special cinnamon water to drink in the morning before breakfast.

Ginseng
Ginseng is definitely not your first choice with regard to spices, but it's something known for centuries. Ginseng helps regulate blood sugar, improves digestion, mood and reduces stress. Use ginseng extract and do it in a healthy tea you can drink before food.

Cardamom
There is almost nothing that goes better with coffee than Cardamom. This spice has a unique flavor and amazing burning properties of fat. Ayurveda has been using this spice for hundreds of years! Infuse your favorite drinks with cardamom or create a special cardamom tea with a hint of green tea leaves for an extra effect.

Cayenne pepper
It stimulates metabolism like all things about this combined list together. Cayenne Pepper creates more heat in your body, which burns fat at an incredible speed. Be careful, however, because eating a lot of spicy food can be bad for your digestion. Yet, splice your dishes from time to time is a great way to help your body lose body.

Garlic
Garlic is a delicate guy. Some of you could be used to eat it like any regular food, but Chinese and Indian medicine treat them as a cure that should be taken on special occasions. Well, weight loss could very well be this special opportunity! The garlic is known to remove hunger thanks to the compound called allicin.

Black pepper
Black pepper has similar qualities like Cayenne pepper, but a different taste. It's not so hot, has a distinctive flavor that helps bring out the flavor of food and is softer with your digestive tract. It prevents adipose cells from growing up and is a large spice when you want to give your food a different taste.

Cumin
If you come to India, you will be surprised to know that almost every dish contains Jeera (or cumin). It improves digestion and gives your body a useful energy consumption to be more active all day.

Ginger
Where would we be ginger without ginger? You can put it in literally something of warm winter milk tea to a dish of Asian fried vegetables. Ginger makes things hot and is one of those rare spices that can make your metabolism over 20% better. It also suppresses the appetite and has anti-inflammatory properties that will improve your health in general.

Turmeric
Curcuma is tendency for a reason. He has so coolProperties ! Mainly used in India, this amazing spice is filled with curcumin that promotes weight loss and helps reduce fat. You can drink it with water and lime juice before breakfast or simply add to any of your dishes.

Fenugreek
Fenugreek is a particular spice and may not have been using it before. It's time to try something new! It is widely known in Greece, West Asia and South Europe, not only for its flavor, but also for its anti-inflammatory properties and ability to combat obesity.

Rosemary
The rosemary is really magical in terms of weight loss. It has an enzyme called lipase that helps to break down fat molecules. It also keeps your hunger from the bay because you feel full for a longer period after eating something prepared with rosemary or drinking a delicious rosemary tea.