Good Lifestyle

Full consciousness is an incredible open mindset when your attention is fully present in the moment and you encounter everything without evaluation or judgment. You may have heard of this term before and probably read somewhere next to the yoga and meditation, and we guarantee you that you have already lived in one way or another - just - just For a few seconds or minutes while you looked at a breathtaking sunset, thinking of nothing but beauty in front of your eyes. Full consciousness helps you stay calm and better understand your emotions. This also reduces stress levels and makes you a happier person in general. The benefits are infinite! Here are 7 techniques in the moment to be murderer every day.

Pay attention to your breath
Breathing is life. It is the most natural process that happens in our body 24/7, but we rarely care about attention. One of the easiest ways to become aware and aware of the present moment is to attract your attention to the inhalation and expiry process. At yoga, there is a term called "prana" which means "life force that fills your lungs". There is for a reason because we can live long enough without food or water, but without breathing, we can only last from simple minutes. Being aware of this process will help you reach a meditative state that calms both your body and your mind.

Listen
Few people have mastered the art of listening. Yet, it's an incredible way to become more aware of the present and experience talking to another person. How many times have you been engaged in a conversation, thinking about what you will say next, do not what the other person says and feel now? Raise a little when you talk to someone, do not rush, give them space if they want to express yourself and listen to your attention. You will be able to connect to a person from the deeper level and understand it better than ever.

Keep quiet
We spend a huge amount of energy talking. Not only are we talking about, we also think a lot in the process, which leaves almost no space of consciousness. Try to practice silence as long as you want - a few minutes, hours or even days - and you will see how much you relax after. Once your thinking process calms your consciousness will develop and you will feel and live the surrounding world at a different level. You can combine this practice with long walks in nature for incredibly relaxing effect.

Note your body sensations
Just as breathing transfers our attention in the present moment, other sensations and body functions can also do that. Close your eyes and feel your morning coffee cup while sitting in a comfortable kitchen chair or simply enjoy the aroma of fresh flowers and air while walking in the park. Sounds can also help you become more interesting. It does not matter whether you are on the street filled with sounds of a lively city life or a quiet place, you can always pay attention to the sounds around you. The music works as well!

Focus your attention
The concentration is not only at the heart of meditation, but also full consciousness. You will be amazed how many times have you ever experienced it without realizing what it was. Whether you are sitting at a concert fully focused on music or watching the sun slowly rising in the sky, this type of targeted attention makes you completely immersed in the experience you are currently experiencing.

Meditate
When you learn how to focus your attention on the experiences you have, it will be really easy to fall into a meditative condition. When you do you mediate, you simply focus, without thinking, the future and the present. Even when sitting to meditate for a few minutes, you will be surprised to know that your thought process, as well as your mind as a whole, looks like a bee hive filled with constant buzzing. It's the same for most people! But over time and after a certain practice, the hive of bee becomes calm, silent even. This state of calm and relaxation also transfers into your daily life, which made you more aware of everything that happens. As for the techniques, they are numerous and you can try some to find what suits you best.

Just relax
It's hard to be careful when your body is tense and your mind is concerned about all kinds of problems and all kinds of problems. You must reduce your stress level and relax with everything that works for you best. Do exercises or yoga to remove the tension from your body. Bring peace to your mind by doing meditation, listening to pleasant music, engagement in a healthy lifestyle with enough sleep and spending time on nature. Being attentive does not consist in using some tips, it's about taking care of your mind, body, soul and life in general.