Good Lifestyle

Everyone wants to have a body shaped and toned, but very few of us really know what to do to get it. Going to the gym is definitely a good idea, but it is often difficult to find time, then all exercise equipment and all these machines can be a little intimidating. In addition, it's not really a good idea to start lifting unattended weights or learning the appropriate technique and hiring a personal trainer can be quite expensive. Fortunately, there are actually a lot of exercises that you can do at home that will determine all your body and everything you need is a simple tool - a fitness ball.

1. Wall squats
This is a great way to target your quads and reduce these thighs. Stay in the back to the wall. Place the fitness ball between your back and your wall and squat until your knees bend at an angle of 90 degrees. The fitness ball will support your back and keep you lean forward, thus guaranteeing a correct shape.

2. Air ball pass
This is an excellent exercise for two reasons. One - you ask yourself on the floor all the time. Two - you always work all your body. Just hold the fitness ball with your legs and then pass it on your hands and hold it over the head, then go back to your legs. It seems easy, but it's actually an excellent workout for your core.


3. Knees
This particular exercise also works all your body too. You will focus on the canceling of your lap, while your heart will work hard to keep you stable and your arms and shoulders will hold most of your weight. This is a very effective toning exercise.


4. Dynamic board
The boards are difficult to start, but by making a fitness ball makes it more fun. And when you make it a dynamic by alternating between lifting your legs - it's a complete body workout. Try to make 15 representatives for each leg and you really feel the burn.

5. Inverted crunch
An inverted crunch on a fitness ball works your abs and the muscles of your back. Just balancing on the ball with your chest, keep your feet on the shoulder shoulder on your toes, put your hands behind your head and robbly as far as you can. Try to hold for a few seconds and reduce you.


6. AIR SQUAT
This variation of squat engages not only your legs, but also your arms and your shoulders. Fitness balls can look slight and full of air, but once you held them on your head for 15 or 20 representatives, you really start to feel their weight.


7. Crunches of frog
The crunches of frogs may seem a little stupid, but you have to try it to realize how much they work your thighs. Kneel with the fitness ball in front of you, roll it with your stomach until only your arms are on the floor. Fold your knees while you touch your feet, you really go for this frog leg. Now, crunch your legs. Do about 15 representatives at a time.

8. Increased knee
Lie on the ball, keep your core committed to balance. Put your hands behind your head, the legs fold with the knee with feet firmly planted on the floor. Alternate between lift your left knee and right towards your chest.


9. Stretch
And finally, one of the best things on fitness balls is that they are ideal for stretching. So go ahead and lie on it simply and extend your back. Entrust me, it's very relaxing and exactly what you need after a complete body workout.