Good Lifestyle

Is it really possible to choose a food to eat to reduce inflammation? Not exactly, according toToby Smithson, MS, RDN, LD, CDces, Fand, Lifestyle diabetes expert with diabetesevereveryday and author ofPlanning meals of diabetes and nutrition for dummies.

"It's hard to choose a single food than the best food to reduce inflammation," says Smithson. "The reduction of inflammation is a global approach approach that follows the guidelines for the Mediterranean. To be more precise, it is a food plan rich in fruits, vegetables, walnuts, whole grains, fish and healthy oils. "

According to a study published by Cambridge University Press in the newspaperActs of Nutrition SocietyThe Mediterranean regime can reduce chronic inflammation that can help reduce the risk of cardiovascular disease. Not only that, but research shows that the Mediterranean diet is also linked tolive a longer lifeand is also systematically classifiedThe best diet for weight loss.

However, if many foods in the Mediterranean diet are useful for reducing inflammation, there is a particular food that is particularly high to reduce inflammation, and it's cherries.

"Cherries rank high on the list to reduce inflammation"Said Smithson." They receive a + for their antioxidant (anthocyanes, beta-carotene and vitamin C) as well aspolyphenols This acts as antioxidants that can stop harming your cells.Studies have shown cherries Reduce inflammation and oxidative stress ".

Thanks to these antioxidants,cherries Can help reduce the inflammation of joint pain and even reduce the swelling of arthritis.Studies Also show that cherry juice is useful for also reducing inflammation.

Now that you are aware of all the amazing anti-inflammatory benefits of eating cherries, you might also start integrating them into your diet! Here are some healthy recipes with this sweet fruit that you can easily do at home. Then make sure to check our list of the100 the easiest recipes you can do.

Enjoy these sweet fruits in a bowl of creamy smoothie in the morning, garnished with coconut fries, cocoa nibres and cherries, of course.

Get our recipe forBowl at smooth cherry covered with chocolate.

Use a bread bread here and refresh this cherry pudding for dessert one night! This pudding bread uses two entire cherry cups, which gives you this cherry goodness in every bite.

Get our recipe forCherry chocolate bread pudding with pistachios.

Use your dried cherry bag and prepare this granola for yogurt parks with yogurt on occupied mornings!

Get our recipe forHoney-Pecan-Cherry Granola.

Melted lava cake with cherries for dessert? Do not go much better than that. Unless, of course, a spoon of vanilla ice cream is involved.

Get our recipe forPressure Cooker Molten Lava Chocolate Cherry Cake.

This two-layer fruit smoothie combines a swirling fishing smoothie background with a cherry smoothie top. It's Paleo, which means there are no dairy sugars or added sugars to fear!

Get our recipe forSmoothie Fruit Paleo Easy.

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