Good Lifestyle

It seems that every year there is a handful of new fashion plans. But some lasted over the years, whether they work or not. Have you tried among themselves?

Atkins diet
The Atkins diet remains by rules that focus on controlling insulin levels throughout the body. This accomplishes it through a low carbohydrate diet. Consuming high amounts of refined carbohydrates makes the tip of insulin and fast fall, which prevents the body from producing fats like a source of energy. The Atkins diet allows you to eat as many protein as you want by avoiding carbohydrates.

The area
The area has a very specific ventilation of nutritional aspects. Its equilibrium is composed of 40% carbohydrates, 30% protein and 30% fat at each meal a day. The insulin method is also used here because it has been proven to operate, but the zone encourages healthy and unrefined carbohydrates and greases such as nuts, lawyers and olive oil or nuts. Coco.

Cetogenic regime
The ketogenic diet or the "Keto" regime has actually been used to treat epilepsy and other fascinating uses. By increasing fat consumption and decreasing carbohydrates, the body burns fat as fuel instead of carbohydrates. This ventilation causes the ventilation of fat deposits for fuel and creates ketones across cetosis. Fat fish, coconuts and healthy oils are all encouraged.

Weight Watchers Diet
Almost everyone heard about Weight Watchers. Thanks to a "SmartPoint" system, at the plan, exercise and a support network, users can get their dream body. Started with a household house in the 1960s, this diet allows users to attend in-person meetings or online for support. No food is disabled according to your stay in your number of assigned smartpoint points, and fruits and vegetables are not subject to points.

Low fat diet
The low fat diet aims to significantly reduce the level of fat consumed because fat is very high in calories. Butter, margarine, oil, mayo, chocolate, cheese and other blended foods are totally off, which makes this regime inaccessible to some. They are all replaced by lower grease versions (less satisfactory AKA) and, otherwise, are completely restricted.

Raw diet
Cru Foody has recently experienced an increase in popularity and consists in only consuming drinks and foods that are not transformed at all, totally gross, fully based on plants and hopefully, heights. There are raw vegetarians, raw vegans, raw omnivores and raw carnivores. We prefer our cooked food, but some people wear about it.

Mediterranean diet
Originally from southern Europe, countries such as Greece, Italy and Crete are faithfully respected by this recipe. Users can eat a lot of fresh food and fresh fruit, beans, nuts, whole grains and olive oil. Moderate fish, poultry, eggs and wine can also be consumed. Up to 1/3 of this diet consists of fat. This is one of the most studied regimes of ability to reduce disease and improve the quality of life.

Southern diet of the beach
Start by Cardiologist Dr. Agataton and Nutritionist Marie Simmon, this scheme focuses on controlling insulin levels and the benefits of unrefined slow carbohydrates compared to unhealthy rapid carbohydrates. The cardiologist did not think that low fat diets were effective in the long term. He created a new alternative.

Slimmer
Slimming World allows you to have two types of days. We have original days and green days. Green days allow you to eat unlimited amounts of pasta, vegetables, rice and fruit. The days of origin, more proteins are spread, such as meals with lean meat, fish, fruits and vegetables, also consumed freely. There are authorized treats, called SYNS or Synergy, which we have calculated based on weight loss goals.

Paleo
Paleo is famous as the diet that allows you to eat like caverns. It is not too different from alkaline regimes, but is to avoid junk food, grains, sugar and dairy. Instead, we increase nutrients and reduce the glycemic load by eating meat, eggs, seafood, vegetables and fruits, nuts and tallow and mute grease, quite strangely.