Good Lifestyle

The next time you want something to drink and decide to get a sweet soda, consider this: your body is about 70% water, and your brain is 85% water, your cells are 90% water. It can taste anything, but that's it! In most countries, including the United States, water is only the second most popular drink, while everyone's drink # 1 is the soda, juice or other sweet drink that is actually dangerous for your health. Scientists have proven that it has long - most problems come from dehydration, because most people simply do not know amazing benefits of this simple drink. Headache, bad skin, digestive problems? All these are clear signs that you do not get enough water. Before you give me on the point of no return, just try to increase your daily water consumption! Here are 10 reasons why you should drink more water, from today.

It promotes weight loss
First, the water has 0 calories, so you can drink as much as you wish without consequences. It's a well-known fact that water can fill you when you are hungry and thirst is often confused for hunger. So every time you feel peckish - just drink a glass of water! It's only going to do you good!

It's good for your brain
Because our brain consists mainly of water, water is also one of the best remedies for fatigue and low energy levels. Drinking more water will improve your brain functions, will help you focus, think and be more alert in general. Overall, your energy level will also increase!

It stimulates renal functions
The kidneys are really special because they move the toxins away, transforming more than 200 liters of blood every day. Drinking water helps kidneys sift and transport everything we do not need urine in the bladder. The more fluids you drink, better your kidneys work!

It's clear your skin
Inflammation of the skin and acne are mainly caused by toxins of our body and drinking water is one of the best ways to get rid of these. Water is also essential to moisturize your skin. No cream never had the effect of drinking a few liters of water every day! Your skin will be fresh, smooth and brilliant of health. Some scientists also believe that the consumption of drinking water reduces the aging of the skin.

He combines the muscles
Our muscles are 80% water, so no wonder they will feel a lot better if you drink more water! If you like doing training and all kinds of exercises, it is essential that you drink enough water then to restore the equilibrium of fluids in your body. When you sweat during a workout, your muscles also lose water and when it happens, they get tired. Restore the water balance to make your workout even more efficient!

It helps with the hangover
There are all kinds of remedies to remedy on the Internet, but most of them omit the most important part - drink as much water as possible! The hydration of your body will make the headachers abruptly disappear much faster than any other drink or medicine.

It helps with digestion
Nobody likes to have problems digestion, but if you encounter a constipation, increase your daily water consumption and see what happens. More definitely, the water will improve digestion as it adds colon fluids and allows all the digestive processes that work as smooth as possible.

It stimulates the immune system
Since water has so many advantages for various functions of our body, it does not surprise any surprise that, therefore, it also stimulates our immune system! As your body get rid of toxins more efficiently and that your liquidity levels are always verifying, it is only natural to become stronger and to do all kinds of diseases such as cold, Influenza and even the heart attack.

It prevents pain
Few people do not realize how dangerous it is when your body is dehydrated. If you sometimes encounter muscle cramps or joint pain, it's a certain sign that you have to start drinking more water. But you do not need to wait for it to happen! Just drink about 3 liters (for ladies) and 4 liters (for the Gents) every day and you will absolutely be well.

It allows you to save money
While drinking water is the best thing to do for your body, your portfolio will also thank you! Even if you prefer to drink bottled water, it is still much cheaper than fruit juices and sweet sodas most of us are so addicted. Jump some cafes during the day, get a bottle of water you can carry with you at any time and you will feel a lot better in a few weeks to practice this new habit. And as the water is tasteless, you can turn it in virtually a drink by adding a few bays, some mint leaves or a few drops of lime juice.