Good Lifestyle

Many of us remember this dream girl and singer looking very different from the one she does today. It is because she has managed to permanently drop 80 pounds after her pregnancy and not using an accident plan.

As many of you know, Jennifer had a serious tragedy and a family loss in 2004 who shook her in the heart. Nevertheless, she managed to recover and reversing, standing against adversity and becoming an inspiration in the process, from a size 16 to a size of 6. so far in 2021, she kept weight . But what is his secret and how did he get there?

A partnership with Weight Watchers

After his partnership with WW back in 2010, Jennifer Hudson realized that she needed to stop following a diet and embark on a change of way of life. This mentality is what propelled his trip. Back in 2012, she saidRed book Whether it went from a size 16, to a size 6. In 2014, it ended the four-year partnership, but still maintains a relationship with the WW, which supported it, no matter what.

Work with a celebrity trainer after pregnancy

After working with Harley Pasternak, a renowned celebrity coach, Hudson embarked on a fitness regiment and a balanced diet to help abandon the weight of pregnancy after the birth of his son. After her pregnancy, she said weight loss was not on a dress size, but feel good, and that the pressure of diet crops was a great reason why she became a WW ambassador. Four days after the weight loss trip, she had her son.

Motivation is the key

Be famous, you can afford to eat what you want. But Jennifer remained determined and assumed responsibility for his health taking into account his realistic weight loss objectives, remaining engaged and changing the fundamental way she thought and act. She also mentioned in Oprah that she does not like counting books. The fixing of this scale can sometimes feel unhealthy and obsessive - do not focus on a number. Concentrate on how you feel.

Cut carbohydrates

A message was simple through the Hudson trip - jump the carbohydrates and unnecessary sugar, which can result in weight gain not only, but also blood glucose, diabetics and high blood pressure. Instead, she glued complex carbohydrates like whole vegetables and grains.

Everything is a question of mentality

The self-motivation was the biggest play changer for Jennifer, as she told Oprah Winfrey in an interview. She claimed that regardless of the number of trainers, or how much money you have, weight loss is not possible without a self-focused state of mind. Nobody can do the job except for you!

Goodbye Accident Plans Goodbye

We have seen it everywhere on Hollywood - the stars often have fluctuating weight because they opt for accident regimes, which offer short-term success and weight loss, but a long-term disaster. When Jen abandoned the idea of ​​depriving regions via diets, she was better able to order portions and eating meals more than a few hours, which made it possible to curb his appetite. She also says that not skipping meals helped her better take a diet.

The habits are all (and making them fun)

Although weight observers helped her with their expert opinions, she kissed training sessions and healthy eating in a way that brought passion and joy to her life. Hudson told Oprah that she likes to cook meals with the house and play basketball, which helps him to burn calories while having fun.

Getting to chocolate from time to time

Even if it does not consist of engaging in processed food all the time, it is correct to have your vices, according to Jennifer Hudson. When she has to calm down, she eats a piece of chocolate, she calls her "cigarette". Science says that if you let yourself have cheating meals from time to time, it is enough to satisfy the desires of people who can accommodate this disadvantaged feeling. It can actually stimulate your metabolism and motivate yourself to stick to the rest of your diet.

Daily

All his diet is not chocolate, of course. Its breakfast is usually either a white egg interference, a combo of fruit and yogurt, while lunch is filled with protein and green. Examples of his favorite dishes include grilled chicken sandwich chicken salad with Turkey's turkey, seafood and broccoli revive fry. She snacks on granola, celery and tea Chai, with chicken or fish for dessert.

Incorporate food rituals

Food rituals, or consciousness of eating, are part of Jennifer Hudson's weight loss trip. On Loine, the spectacular actress explained: "I am very conscious of what I put in my body." When you do not practice the conscious of eating, as if you have your meals in front of the television, it is easy to give the desires of junk food and continue to stuff your face since you are distracting. Just like any other part of life - stay attentive!