Good Lifestyle

Everyone dreams of going to the next level with his career. But often, when you are on this journey up, you forget all the other little things that contribute to your happiness. You neglect your relationships and your friendships and forget to introduce yourself to this weekly family dinner. Here are some tips on how to maintain a healthy balance between work and personal life so you can prosper and be your best myself.

1. Have pieces of time when you are away from your phone - if you are afraid of an important client going to voicemail, keep it in a different room. Key not to feel that you are not a slave on your smart device.

2. Plan the night of the night! Neglecting the small things in your relationship like getting dressed to go to dinner or a movie can often lead to a break or at least one lull in your relationship. It's like a plant. Trend to this every week and it will still prosper.


3. Even better than the quality of quality time with a loved one - put aside a quality duration for yourself. Me time often becomes doing things for other people or shopping, but instead, just read a book or take a bubble bath, something that is really self-careful.

4. If you are not already a morning person, try to become it! Unless your day of work starts at 6 o'clock in the morning, you wake up a few hours at the beginning of the reflection and myself, whether meditation, a race or a breakfast In bed with a loved one.


5. On a connected note ... if you choose the race, your body and your brain will thank you. 20-30 minutes of physical activity will help you stay alert and focus on focus, more than a Crash Coffee and 20oz at 20 oz. If you want the boost of productivity, get you from this heart and break a sweat!

6. We know that your work life is too planned, but also plan your personal life to affect a quality period. Without that, you could simply go to bed and waste this free time ... Before you know it, it's Monday and you are back to the chore.


7. Pass your time at work more effectively. Instead of text text, online shopping or an instagram check once an hour, disable your business accounts and you will end up leaving the work at 4:30 pm instead of 20:00!


8. It is not always easy to withdraw, but a workplace adapted to families will greatly contribute to maintaining balance. Some offices are ruthless - they do not care about your spouse or child - the work is the end and be everything. A family workplace will be more favorable because they see you as a human and not just a resource.

9. At work, set daily goals. Often, snowball things because we put it either off, or do not follow them. Set tiny and manageable goals will help you feel more accomplished and not to love your life is out of control. A daily list to do can really help with that.


10. Make sure if you are overwhelmed, you say to someone. Get support and an opening is not only important to manage work, but also in your personal life. This can even improve your health system and your immune system!