Good Lifestyle

Eating a healthy and well-balanced diet should always be part of your lifestyle, but did you know that there are certain types of foods you should put more emphasis on measuring your aging? Your body passes through changes at each decade, make sure you choose the right foods to help avoid potential health problems.

What to eat when you are in your 20 years

Dairy products
When you are 20 years old, your bones are still growing. But once you hit the Big 3-0, it stops. That's why your 1920s are extremely important to include calcium in your diet to strengthen the strength of the bones. It is recommended to receive 1,000 mg calcium every day and yogurt is perhaps the most ideal way to get it. Just limit your sugar intake by opting for a simple and low yogurt in bold. The cheese sprinkled on salads and soups is also well, but limit it to an ounce or two cheese is high in bold (even low fat cheese can catch up if you eat it in large quantities). In addition to dairy products, salmon is another large source of calcium. However, if you are a vegetarian or vegan, Kale and Tofu you also covered.

Eggs
As you consume food with calcium, it is also important to include eggs in your diet because egg whites contain vitamin D, which helps your stomach to absorb this calcium. Tuna and sardines are also good options for vitamin D. From time to time, swordfish can also be part of your meal, but avoid eating it too often because it contains the most mercury of any fish.


What to eat when you are in your 30s

Bean
In addition to being an excellent source of protein, beans also contain folate, which is important for pregnant women or ready to create a family. A portion of black beans can do the trick. The lawyer, the asparagus, nuts and dark green vegetables are also very delicious and satisfying sources of folate.

Linseed
These seeds without aromatic are an excellent source of omega-3, which will help you fight against arthritis. Although you are unlikely to develop pain in your joints while in your 30s, omega-3 can protect against the painful effects on the road. Sunflower seeds and chia seeds are also good choices. You can also develop the courage to order your pizza with anchovies because they are also a source of omega-3s.


What to eat when you are in your forties

Grilled turkey chest
Once you reach your 40th anniversary, your risk of developing diabetes increases considerably. One of the best ways to protect against peaks in blood glucose is to eat protein. The grilled turkey chest is very low in fat but really wears a punch of protein. Proteins can also help women start menopause, once in which the skinny muscle begins to decline and increase fat. Of course, lean chicken thread, pork and beef cups (highlights in particular) are other delicious options to get your protein to take. If you are not a meat eater, go with eggs and Greek yogurt.

Salmon
Omega-3 continue to be important and salmon is an excellent tasty and filling source. In addition to the fact that they help arthritis, science has shown that they could also fight depression. Given that women aged 40 to 59 record the highest rates of depression, omega-3s assume additional importance. Spinach, nuts and tofu are good alternatives if you do not eat fish.


Lentils
Once you have reached your 40th anniversary, your metabolism begins to slow down, making the burning of fat more difficult. This is where fiber becomes really important. Lentils contain 15 grams of fiber per serving and are a delicious and easy way to help you manage your weight. In fact, a 2015 study byAnnals of internal medicineI found that eating two portions of fiber has the same effect that a more complex and complex diet of increasing fruit, vegetables and proteins plus fat reductions, alcohol, salt and sugar.


What to eat when you are in your 50s

cottage cheese
We can not insist enough things: because your bone density begins to decrease in your 50s (leading to a higher risk of developing osteoporosis), your calcium consumption needs to increase. Cottage cheese is a healthy way to get these 200 mg additional calcium that your body requires in your 50 years. Black-eyed peas, white beans and algae are also recommended. However, gaping calcium supplements. A recent study in theHeart diary and medicine I found that women who take calcium supplements had higher levels of plaque accumulation in their arteries, which increases the risk of cardiac attack.

Olive oil
Women aged 55 and an older experience increased risk of heart disease from their estrogen levels, which help protect the body against it, begin to reduce. But a Mediterranean diet, which includes healthy fat fats found in olive oil can protect against heart attacks, even among the population that is at risk of developing heart disease. Seeds, salmon and other foods Omega-3 fats are also intelligent choices.


What to eat when you are in your 60s

Sea food
Clams, shrimp and mussels contain high levels of vitamin B12. As you get older, your body begins to produce less gastric acid, which is needed to absorb B12. As a result, you must increase your B12 level consumption beyond the recommended levels when you were younger. It has also been found that B12 can combat the effects of dementia. Trout, salmon, milk, eggs and yogurt are also good sources.