Good Lifestyle

We know. Sometimes it is tempting to be a junk - being lazy is the best! Instead of cooking a healthy nutritious dinner, you want to get up above your cooking outer eating potato chips while you look at real housewives. But it's really essential to take care of our body and respect these healthy tips in order to be your best me.

1. Get eight hours of sleep every night
Ok, we will take seven too, but you should try not to have less than that on a regular basis. Sleep helps to make us more functional, and it's the most essential healing and restoration time we can get. Women use more of their brains than men, then they certainly need more sleep, right?

2. Preparation of meals and with healthy ingredients
It is always better to cook and know your own ingredients, as opposed to gross passage every night. Attempting, yes, but not good for your body in any sense. Prep lil 'fruit and granola yogurt perfect and salads to bring office meals, or between courses.


3. Keep a bottle of water in your handbag
Hydration is probably the most important thing in life. People who say they hate drinking water, we will never understand you. Your orgues, your skin and a group of other things will benefit greatly.


4. Find a training class that you absolutely like
Or join the class beach so you can determine the type of workout you like! Whether it's a Class Ballet Bar, Pilates or a spinning class (for the nature of aficionados, a bicycle path), the operation is invigorating and necessary. Even 20 minutes a day will help.

5. Always wear an emergency condom
Safe Sex should always be a priority, no matter what. And condoms too, unless you are on birth control and in a committed monogamous relationship. You can not risk the fabulous Lady Life you have now with unwanted pregnancy or a Gnarly std! And as men do usually do not take responsibility, you should have one on you.


6. Stop observing your smartphone and spend every minute above
An hour and a place for everything. When you are at dinner with the besties or you have a quality of quality, stop snapchat. Place your phones in a bowl to avoid temptation. Even goes for work emails. There was a time before our lives are black mirrors, remember that!


7. Do not lesize on these doctor's visits
Especially your gynecologist! We know in some places, insurance can be expensive and not a part of your work, necessarily, but your health (gynecological, dental or other) must be something you pay attention to and treating preciously.

8. Paste to this one a glass of red wine one night
You can still have the night back occasional, or enjoy a good whiskey before going to bed, but the moderation consumption is the key. Red wine contains great antioxidants for your health and does not want a good malbec after a long day at work?


9. Try to go together at least two days a week
Go without meat is beneficial for the environment and our diet. It is good to spend a few days focusing on your set of grains, vegetables and legumes - you know, soul-sensitive foods instead of pelling a bacon plate in the throat. No judgment! But take some MIN breaks will make you feel better and help our planet.