Good Lifestyle

Mental health is not an easy topic to discuss, but we believe it is important to talk about it. Many people suffer from mental health problems, although you really do not think it, but the subject is considered taboo by many. Thus, we get many people who suffer from mental health problems such as anxiety, panic attacks, depression, etc., feeling too embarrassed to talk or ask for help. Nowadays, we finally see celebrities who do the right thing and talk about their mental health, opening up on their problems and deals with their problems. While we understand that it's not easy, it's certainly a step in the right direction. The more people speak, the less stigma is on mental health. Let's take a look at some of the celebrities who talked about their mental health, their anxiety and their mental depression.

1. Beyonce
Beyonce is really great when it comes to talking about the importance of personal mental health care. She talked about the way she was depressed after the destiny of destiny broke out and, more recently in 2011, she talked about the reason she took a year off for herself, because she had the Impression of just needing to take care of his mental health.

2. ADELE
Adele also stated that she slips from time to time to depression. But the worst thing for it was postpartum depression. She felt terrible, but would not talk to anyone about it. And later she discovered that many of her friends treated similar problems and were also reluctant to talk about it or ask for help because they thought it's embarrassing.

3. Emma Stone
The star of the earth is not foreign to panic attacks. It started early for her, when she was at her friend's house and escaped the point where she thought the house was going to burn. She had to call her mother to get it and for the next three years, it just does not stop. She had to constantly be reassured by her mother on how the day was going to be and how everything was going to go.


4. Miley Cyrus
Miley seems to be the happiest girl on the planet, but she also had his backstage with depression. She said it was never on how other people made her feel, but more about how she felt. She locks into her room and would not leave. She says her father had to break the door to reach her. Now she looks like her duty to share everything, good and bad with the world, in case it helps someone or exhorts them to get help.

5.Cara Delevingne
The famous model was not open on this subject before, but in 2015, she finally talked about her mental health. She says it was very suddenly, as if she was struck by a wave of depression and anxiety. She felt so deep and yet guilty of feeling that way because she knows she is very lucky and she does not make sense to feel this bad when you have so much for you.


6. Dakota Johnson
50 gray stars are suffering from a terrible anxiety. She says she is anxious all the time, but it becomes particularly bad at auditions. She is full of anxiety attacks and half of the time she can not control what she thinks or do. Can you imagine how stressful his audition for 50 shades of gray?

7. Lady GAGA
The extremely successful Lady Gaga says she can not even remember the time when her career took off. It's as if she is traumatized. She is very open on the fight against anxiety and depression and believes it's the right thing to do. She says it's better when you just forget about it instead of keeping it secret.


8. Zayn Malik
Zayn, the former executive singer, also fights with anxiety. He says that the most upsetting thing about it is that it does not make sense. He loves his work, he likes to play, there is nothing else in the world he would prefer to do, but anxiety does not listen. He gets up on you and blocks all rational thinking.

9.Selena Gomez
Selena recently diagnosed with lupus and since then she has discovered that some of the side effects of this disease include anxiety, panic attacks and depression. Since then, she decided that her health was her first priority and took some time to take care of herself.


10.The Prinquez Harry
Prince Harry said he spent most of his life saying that he is well, but he was really not. Losing his mother, Princess Diana, at the age of 12, certainly had a serious effect of his mental health. He completely closed all his emotions and that did not feel anything affected him. Fortunately, his brother, Prince William is at his side all the time, supporting and urges him to get help.

11. Kristen Bell
Kristen fought anxiety and depression of a young age and she is very open about it. Fortunately, she has a very favorable mother, who told Kristen, in Kristen that when you start feeling like if there was no sun around you, you should talk to a doctor and sort the things . She has been on antidepressants of a young age and always takes medications today. She says she does not feel ashamed to say that and it's odd that when you are diabetic - no one will refuse you your medications, but when you have a chemical imbalance in your brain - suddenly, you are crazy and that the Drugs are fragile.


12. Kristen Stewart
The Star of Twilight Saga says that his anxiety was at worst between 15 and 20 years. She would feel constantly anxious and if she did not know how something would separate, she would feel sick or locks. She had to constantly know exactly what was going to happen and how things will prove. It is much better to deal with its anxiety now, and it feels like the other end stronger.

13. Lena Dunham
Lena was very open on his anxiety at a time in his true life and on his show "girls". She says people have this strange idea of ​​mental illness and how it presents. She is not the kind of worried that manages a lot and made hundreds of calls. She is the kind of anxious person who, for a bad day, wears tracksuit pants all day, eats junk food and call their friends and says"Sorry, I can not come tonight, neither tomorrow night, and probably the next 67 nights".