Good Lifestyle

It seems that every day there is a new trend of healthy drink to try, the kombucha to the path of reading based brands. And it is common to jump to a new drink to replace one that is less healthy. For example, manyPeople have abandoned soda and replaced by Seltzer. However, even this alternative may have negative effects if you are not careful. According to dentists, there is a drink "healthy" that could damage your teeth. Read on to learn which drinks dentists say that dentists can ruin your châcheurs and learn to avoid serious damage. And to see when brushing teeth can do more harm than good, checkIt's the worst absolute moment to brush the teeth, tell dentists.

Squeezing a lemon in a large glass pm₂0 or mix in hot water Lemon juice is a good healthy hack to add some flavor to your hydration. However, dentists warn that water citrus of any kind of orange, grapefruit, lime or lemon juice can damage your teeth by eroding your enamel.

"Erosion is theloss of tooth enamelCaused mostly by acid attack. When the enamel is worn, it exposes the underlying dentin - which is yellow in color than the enamel - and this can prevent you from feeling a tooth sensitivity, "explain the experts Ethos orthodontics in Australia" The. acidic foods and drinks can cause enamel erosion. as your enamel eroded, it becomes thinner, allowing the dentin jauneuse which lies below the enamel to be more visible through the enamel. "This can cause your teeth back and yellow and feel a little more coarse against your tongue.

According to Watts Family Dental in Overland Park, Kansas,weakened enamel is one of the main causes of tooth sensitivity and higher risk can put you cavities and other dental damage. Lemon juice acid content is higher than many drinks we often associate with dental damage including, soda, wine, coffee and tea, tooth points of the Watts family.

And more importance of oral hygiene,That's what happens if you do not wash your teeth for a day,

Water with lemon is delicious and good for you, so you therefore should not have to give up because of your teeth. To help mitigate the damage, the dentist's office to Cusumano & Staver in Arlington, Virginia, suggests youbrush your teeth before drinking lemon water; use the juice of a fresh lemon instead of concentrated commercial fruit juices; drinking through a straw; And rinse your mouth with water after drinking regularly.

And for more information on how to keep your teeth healthy, checkIf you do not brush your teeth that once a day, that's when you should do.

While hot water with lemon can be better for a broken throat, orthodontics noted that "the rate of chemical reactions increases with temperature and thus the erosion will be more severe at higher temperatures." So plan to drink water cold lemon instead of hot.

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Brush your teeth before you drink water with lemon is useful, but in doing so, having been the situation worse.

"Once yourThe enamel has been weakened By acidic substances such as lemon juice, it needs time to recover ", explain the pros to the light dentistry in Australia." This means that you should wait at least 30 minutes after drinking or eating acidic drinks or foods to avoid brushing your enamel accidentally. "

And for more ways to keep your mouth healthy,Here's how often you should really change your toothbrush, say dentists.