Good Lifestyle

In our crazy strives to look good and get the body of our dreams, we often have to blind quick corrections, diet swaps and many false tips and tricks that promise instant results. Navigating the world of adequate nutrition that will help weight loss is not easy these days. There is a lot of information and it is difficult to say fictional facts. To make your life a little easier, we have compiled a list of 7 surprising diet myths, so you will not have to waste your time on them in the future.

1. Eat less - lose more
The basic idea is to create a caloric deficit in order to lose weight. But there is a line that you should not cross. You should never skip meals or hunger yourself. The truth is that your body needs a certain amount of calories to work. You know, walk, breathe, your heart working - all this takes energy and you have to have enough. So, do you a favor, use a calorie calculator and find out how many calories do you need your age, size and weight to maintain the weight you are now and then go from there. And remember if you are too low in calories that will just slow down your metabolism and lose weight will become even more difficult.


2.Aguing 5 meals a day will stimulate your metabolism.
This could at the beginning, but overtime, you will simply exhaust your digestive system because it will work without stopping. Some also argue that eating small meals throughout the day means that you will never have time to completely digest your food and you will not receive all the nutrients you could. Basically, there is no real evidence that eat small meals throughout a day instead of three main meals will make you lose weight. It's just a matter of personal preference.

3. Exercise means that you can eat what you want.
Many people believe that if they look like half an hour exercise or to make a little jog now, they will lose massive amounts of weight no matter what they eat. This is just not true. Exercise is important for growing and maintaining your muscles and make your strong and lean long term. But unless you are a real athlete that highlights every day, you will not burn enough calories to eat what you want. The diet always comes first. Weight loss is a healthy eating of 80% and only 20% exercise.


4. Dairy cutting will help lose weight.
Of course, if you eat cheesecake or a cheese block every day of the cut will help. Otherwise, not so much. People assume that dairy products are raised in bold and will cut them will help them remedy these books. In reality, milk, yogurt and cottage cheese can help you lose weight.


5. Eat after 8 m. You make weight.
There is absolutely no evidence of this. The time of the day you eat has no effect on your weight. It all depends on your personal preference, your schedule and your time of rest. As long as you get the right amount of calories, everything will be fine. But it is recommended to dinner at least 3 hours before going to bed so that your body has enough time to digest food before you fall asleep, which will make you in turn sleeping, because your body will take place and do not take place will not work hard to digest dinner.

6. Dietary food helps you lose weight.
It could have been like that at first, but these days, the label "diet" simply means that it is low in bold. But in most cases, food manufacturers add a ton of sugar or sodium to make the taste of dietary food. And sugar and sodium are aggravated for your body as a little fat. Another problem with dietary foods is that not only calories are low in calories, they are also weak in nutrients. So the next time you want to buy something "diet", read the label and think if it's worth it.


7. Drinking a lot of water will make you lose weight.
Drinking enough water is certainly important and it can miracles for your skin and your feeling, but that will not make you lose weight. You may lose some water weight books simply because your body will get used to being hydrated and will not hang on water, but it's about it. However, it's a good idea to drink water throughout the day, because a lot of time we're wrong to be thirsty for hunger. So, in this way, it will prevent you from eating more than you should really really.