Good Lifestyle

We have generally been taught that the consumption of vitamins and minerals is essential to the good function of our body and systems contained in. But new studies show that even when it comes to healthy supplements, too good thing can be very detrimental. A recent study revealed that consuming too much iron can be very harmful to the human body.

Featured in the Journal Nature Communications, the study examined genetic human studies of more than one million topics. The author of the main study and analyst are Paul Timmers from the University of Edinburgh.

"Use of genetics, we found multiple lines of evidence indicating that poor control of blood iron levels is causally bound to a shorter life and fewer years lived in good health," said That the timmers have said to eat this, not that!

The study focused on the examination of the DNA of those who participate in the study, typical healthy life and people living with age-related illnesses. Analysts isolated three essential factors about aging factors. They included lifetime, health and longevity. Healthspan refers to the years an individual life without illness and longevity refers to a person living in old age.

In addition, LDLR and Foxo3 were two regions found to influence how iron is metabolized by the body, which gave researchers the indication that iron can have a more important role in the aging than previously realized.

"The genetic variation of these regions seems to be the most important for healthy iron metabolism. Genes influenced by genetic variation in the other eight regions are not directly related to iron metabolism, "said Joris Delen, Ph.D., an author who studies the biology and aging of the Max Planck Institute for the Biology of aging in Germany.

Delen further explains how iron levels can play a role in aging. He says that if he is well known that iron deficiency can cause a mediocre health, they were the first to discover that most people are a low blood reduction - of their current levels - is likely to Be beneficial for their health. Iron metabolism has not been previously linked to healthy aging and this study is a real advanced.

Higher iron levels based on genetic predisposition can actually reduce the life of a person. The variations of the DNA can increase the iron levels uncontrollably, which is not the fault of anyone with these predispositions. In the end, if we have these genetic markers, their increase in iron levels is out of control and could result in an increased chance of age-related disease and even early death.

"People tend to lose their ability to regulate iron levels as they get older, so it's important to check regularly that your iron levels could be important to maintain optimal health health," says Timmers Temple.

This means that if you have these genetic markers, you may need to pay more closely your iron consumption. But how does anyone know if we have these iron-breeding DNA predispositions? Without being part of a specific test group designed for this purpose, we may never know if we are subject to an increase in iron levels. In the end, we should all be as safe as possible because of this uncertainty and practicing the general regulation of our iron levels. This would involve being more aware of the consumption of very high iron food products, such as red meats.

Because the study was preliminary, a greater research is necessary to solidify the results. It is not clear how iron does it play a role in aging and age-related diseases. To really determine the amount of iron needed to stay healthy and that when this threshold is crossed, researchers should know more about iron metabolism. It varies according to the individual, tests and data so specific are definitely necessary for this innovative research.