Good Lifestyle

It can often be exhausting to try to integrate with a training session before or after your 9 to 5. Either you have to wake up at 6am, as you are training for a marathon or do it after you are mentally and physically spent long day at the office when normal people should eat dinner or get ready to lie down. In this busy world, a solid solution is to integrate with a workout at the office. There are movements that you can install not only in the office, but also aspects at work that you can use to burn calories throughout the day of work.

1. Place the stairs instead of the elevator.
This might not look like a workout, but if you take 15 to 20 minutes from your lunch break to go up and down the stairs, experimentable to take all the steps and alternate this with sprints - you will feel the burn , and it must be your heart rhythm increases, stimulating your energy and your mood for the rest of the day.

2.Replace your office chair with an exercise ball.
This requires you to focus on the balance and use your abs more to keep you in the position. It's as good for your lower back and can even help you focus on your tasks more. In addition, rebellious things are more fun.

3.Use your desktop for boards and pumps.
Making your arms parallel to your body, you train to push your forearms to your hands, then back to your forearms, imitating a kind of Crawl of the stationary army. It's killer for arms and core. Alternate a series of these boards with simple pumps.

4. Walk in the corridors and make slots.
This is one for the most open-minded offices where you will not be hover over and hated by your colleagues and chefs. In this way, you really move somewhere instead of being confined to work in your cabin and could you even be adapted to a light jogging in some empty corridors.

5. TRIALEP pushes your chair.
These are super easy and you can perform a speed switching series and depth - pulse or remove the entire path to get this heart rate.

6. Try to make squats from your chair or desk.
It's good for while absorbing reading material. Lower your chair as low as possible and try touching it almost in your squat without doing it, like another way to guide the shape. Go as slowly as you can make the most of it.

7. The calf is everywhere.
While you wait for thousands of documents are printed or online at the cafeteria. Does the rail veal articulate these calf muscles and make them pop. Balance yourself on your buttons and turn slowly, activate the front and back of your leg.

8. A stand standing curl on the desk.
These can be made to look at your desk, with your forearms resting it on it. Alternate to kick your leg behind you with curling the calf and foot at the back of the thigh and pulsating up for an action of the hamstrings, activating the back of your thighs and your boots.

9. Lift desktop objects as a weight for weights.
Lift random objects instead of weight - a stapler increase, papers or stapler. Alternatively, use it for a weighted squat, holding the object in your hands with the right arms in front of you (this will make it more difficult than folding them), for a powerful power. Voila, impromptu weight.

10. Magic genius.
Push your chair with your crossed legs and push up on the armrests so that your body increases the seat. Good for arms and core, and it's a little cardio. Try to stay floating for 20 seconds.

11. Isometric Crunches seated.
Make a seated curl, where you tighten the muscles and make a c-shape with your spine, slowly releasing to the neutral vertebral column and contract the muscles, covering your chest towards your legs while keeping your elbows on your thighs. Take a notch while driving your knee into the opposite elbow, getting an oblique action.

12. The sitting leg increases.
Lift your leg so that your foot is up with your hip, passing full lifts with tiny impulses for a quadruple action. Or just hold it as a dead weight in front of you. In any case, which maintains or impulse will be sure to make your quad last the next day.