Good Lifestyle

Smoothies are not just a summer drink. Because the beach season is over, it does not mean that you should not try to eat healthy. If something, autumn is a good time to pack as many vitamins as possible in winter preparation. Here is a selection of delicious autumn smoothies that will keep you healthy and satisfy your Food desires at the fall of autumn.

1. Smoothie of pumpkin spicesPumpkin Spice Latte is the most anticipated drink every autumn, but it is full of unwanted calories, there is nothing good health about it and you risk ringing "basic" when ordering. And if I told you there is a healthy and delicious alternative? Have you tried a spice pumpkin smoothie? All you need is a pumpkin puree, a banana, a cup of almond milk and autumn spices like cinnamon and nutmeg. Add maple syrup for softness, mix everything until smooth and enjoy your delicious pumpkin pumpkin smoothie.

2. Apple Pie Chia SmoothieIf you want apple pie, but you would like to enjoy it without worrying about calories this recipe is just what you need. Take an apple and a cup of almond milk, put it in a mixer, add 2 teaspoons of chia seeds and 1 maple syrup teaspoon, mix until smooth. Add a half-teaspoon of vanilla extract and a cinnamon coffee semi-spoon and mix others. You can add a pinch of nutmeg and salt to add even more flavor.

3. Pumpkin Smoothie and AppleIf you like apple pie and pumpkin pie, you will love this smoothie. The best thing about it is that it's healthy and filling and is perfect for breakfast. Yes, you basically have a pie at breakfast and it's healthy! You will need an old oat, pumpkin puree, a small apple, banana and pumpkin pieces. Depending on how you want your smoothie to be, you can use both almond milk and a little Greek yogurt as a base or simply use almond milk. Add ice and mix up to smooth consistency.

4. Smoothie Pecan PiePecan Pie is another favorite fall for many. However, if you want to enjoy the taste, but jump the number of calories, you can replace it with this delicious and healthy smoothie. You will need cashew milk, half-banana, oats, some grilled pecans and 2 dates. Add a slice of vanilla extract if you have a soft tooth and mix until softness.

5. Oat Biscuits SmoothieHere is another healthy alternative for a dessert. Oat cookies are already healthier than other cookies, but there is a way to make them super healthy. In order to make this smoothie, you will need: almond coconut milk, a frozen banana, oats, cocoa powder, an agave nectar, chia seeds and a linen meal. Add a pinch of salt, cinnamon extract and vanilla and mix. You will be surprised at the delicious that this hosted smoothie is delicious.

6. Gentle potato smoothie cooked in ovenI know it sounds very strange. Why would you like to put the sweet potato in a smoothie? Try this smoothie once and you will understand. You will need soft baked potatoes, frozen banana, oats, grilled pecans, cinnamon, almond milk and maple syrup to soften it even more. Mix all the ingredients up to smooth consistency. This smoothie is very rich and thick. You may need a big straw or eat it with a teaspoon. Anyway it's delicious.

7. Smoothie of the pomegranate of blueberriesAfter all these copious smoothie recipes, you might want something cooler and lighter. Or maybe you have not left the summer yet and want Berry smoothies. Well, I just have the recipe for you. All you need is a frozen banana, a Greek yogurt, blueberries and pomegranate juices. Mix it together with an agave nectar for extra sweetness and a couple of ice cubes. Enjoy your healthy berries full of vitamins and antioxidants.

8. Orange Granada SmoothieThis one is extremely easy. It has only 2 ingredients. Take seeds of 4 grenades and freshly squeezed orange juice, put the two ingredients into a mixer and mix until smooth. This smoothie is super light and delicious. It is also full of vitamin C, which we all need in autumn, when everyone risks getting sick. Start your day with this awesome smoothie and stay healthy!

9.Apple, Carrot and Plum Smoothie
As you know, an apple a day, keeps the doctor away. Just an apple a day is good, a mix of fruits and vegetables is better. To make this delicious and healthy smoothie, you will need apples, carrots, plums, orange juice and linen seeds for an extra boost of nutrients. Put everything in a blender and mix until smooth. Voila, your delicious and healthy smoothie is ready!