5 reasons why the Mediterranean diet is the best and 5 reasons why Keto is the worst
How are these plans different and why are they classified in the opposition?
It cuts on red meats.
Mediterranean food encourages more fish and less red meats. A friendly diet is ideal for various reasons, as a reduced risk of cardiovascular disease, obesity and diabetes to name a few. Fish is an excellent source of omega-3 fatty acids, vitamin D and B12
