Good Lifestyle

You know it's extremely important to stay hydrated during summer days. In summer, we sweaten a lot and let's lose much more water, so drink more than you usually do is a must. But 2 to 2.5 liters of water a day constitute a great challenge for most of us. As for me, I often feel tired and exhausted during the hottest summer periods and try to show me some cups of coffee. But in fact, it's a bad idea rather. There are more delicious and beneficial ways to meet your daily liquid needs. Forget all the energizing drinks with artificial sweeteners and learn some interesting recipes on 100% natural vitamins summer drinks!

1. Vitamin water with lemon mint.We will start with the easiest. This drink is rich in vitamins (especially vitamin C) and antioxidants; It helps support a great performance during the day, perfectly stimulate the atmosphere and accelerates weight loss. To taste really good, mix the juice of 1 lemon, 1 glass of pure water, some raspberries or lime slices (optional). In addition, you can tighten lime in your drink. Then add mint leaves.

2. Another refreshing and super healthy beverage with lemon -Lemon / Vitamin Water Cucumber. To make 1 pitcher of this drink, mix 9 to 10 cups with pure water with 1 cucumber slicer and 1 lemon, add about ¼ cup of chopped basil and fresh mint leaves. Optional, you can add 1 grated ginger. Leave the launcher overnight in the refrigerator.

3. Kale and banana drink.Make a thin smoothie using one of the healthiest vegetables of all time. Kale is a cultivated plant in the shape of cabbage that is full of iron and other minerals. Mix 3-4 bananas with 2.5 cups of water, 1 bouquet of curly cabbage and 1 cup of ice. Enjoy your energy booster!

4. Blackberry-wise water.The blackberries are delicious and low calorie berries that are well filled with vitamins, anti-oxidants and minerals. Sage is also a low calorie plant that is an excellent source of antioxidants. It prevents bodily cell damage and improves the immune system. Take 4-5 fresh sage leaves, mix them with mature 1cup (slightly mixed) and 10 cups of water. Mix the ingredients and leave your drink during the night in the refrigerator.

5. Cooler with water melon.Summer can not just exist without watermelon! This fruit is rich in vitamin A which is important for growth and development, maintenance of your immune system and vision. Other ingredients of this cooler are rich in vitamin C. The recipe is really simple: Take 2 cups of watermelon, 1 pineapple, 1 orange peeled and half of the peeled lime. Mix all the ingredients in a mixer. Coole your drink in the fridge.

6. Go green!It's a more "hardcore" booster energy and vitamin you will surely like. It provides your body of vitamin C with magnesium, folate and vitamin B6. To make this wonderful mix of drinks 1 cup of owl, 1 cup of spinach, 1.5-2 tablespoons of parsley, 1 cucumber, some slices of lemon and 1 cup of green grapes. Add some ice cubes (optional).

7. Water of vitamin citrus.Take a refreshing sip of this extremely delicious and healthy drink. You can use a variety of citrus products here. Prepare 9 cups of pure water. Slice 1 lemon, 1 lime, 1 orange, 1 grapefruit. Hache a certain mint and basil (optional), you can add different herbs if you wish. Put all the ingredients and water to the pot, stir a little drink and leave it during the night in the refrigerator.