Good Lifestyle

The girls, it's almost the summer there. Are you ready to put your best miniskirts and show your magnificent legs? If you are not, you certainly need to read our article and follow our invaluable advice. This does not mean you should do all these exercises to get the result of your choice, simply choose several movements you like and do them regularly. In a few weeks, you will be surprised at your results. Of course, you should not forget your diet if you also want to lose some books. If you agree with your weight and you already follow the healthy power rules, do these exercises to solve your body and finally get your dream silhouette. No doubt these tips and training tricks will help you.

1. Walk on toes
You can be surprised to know that this exercise is actually effective. Of course, do only this movement is not enough to have sexy legs, but it will certainly help you reach your goal. So, take your dumbbells and walk on your toes for a minute or two.

2. STEPS UPS
This workout movement is very important to do if you want to have a beautiful body. This will help you strengthen your legs and improve your balance and coordination skills. The best part of this exercise - it's not easy at all! It means it's really good for you ...

3. Squats
Squats are an essential exercise if you finally want to get the figure of your dreams. You must certainly add them to your training routine. This exercise helps girls strengthen their legs and buttocks. Make 3-4 series of 20 squats and later, you will thank this exercise.

4. Sumo Squats
This type of squater is an enemy number one of the inner thigh grease. It's incredibly effective and is worth it to be done at least 3 times a week. Try to make Sumo squats slowly. You will see how much your legs and cushions are in no time.

5. Pistol squats
If you think that ordinary squats and Sumo squats are too easy for you, you should try pistol squats. This is one of the most difficult and efficient workout movements. Pistol squats require strength and good equilibrium skills. If you are a beginner, do not get up, you can not do it, there are many other exercises for you.

6. Golf swings
To make your routine Squat funny, try golf skips. Imagine that you dance. Start with your legs apart and then throw your legs diagonally as high as you can do it. This movement will find your legs, your buttocks and your abdominals.

7. Walking functions with dumbbells
The walking lungs are also great if you want to tighten your legs and buttocks. Each professional trainer will make you make this movement at the gym. But it is so easy to do at home, especially if you want to sculpt your body on a budget. Keep a pair of dumbbells to make this exercise more efficient.

8. Split jumps
Fractionated jumps are perfect if you want to make ordinary walking more difficult and more efficient lungs. What you need to do is jump from the position of the slot. It's a good sign if you feel burned. Use dumbbells for better results.

9. Lines with diverting
If you are willing to challenge your slot skills, try bulls at the tank. It's a great and cool exercise that will sculpt your legs and allow you to have fun at the same time. Imagine that you are curtain. Cross your legs and bury. Make 2 sets of 20 nets and do not forget to change the paw.

10. Hand-knees
This exercise is a perfect combination of cardio and strength training. What you need to do is bring your knees as high as possible. This movement is not so difficult that it is very effective.

11. Hip button
This workout movement really worthwhile to be added to your list of indispensable exercises. This will help you get faster legs and glutes. Sit on the floor with your hands under your shoulders, then make your hips parallel to the ground. Repeat this exercise slowly so that it works better.

12. Side leg lifts
The lateral lifts will also help you reach your dream body and get tighter legs. What you need to do is lie to the side, to lift your leg and drop it slowly. Do not forget to change the paw.

13. Kicks scissors
This exercise is absolutely perfect. This will not only strengthen your inner and outdoor thighs, but will also help you get rid of belly fat and get six ABS pack. Great? Then lie on your back and start crossing your legs.

14. Clamshell
It's a great exercise to help you get more firm exterior thighs and buttocks. It's very simple and easy to do. Lie on the side and start lifting your leg as shown in the photo. Do not move slowly to make it more efficient.

15. Hip raises on the ball
You will get your fabulous legs much faster with this incredibly efficient exercise. As you can see in the photo, this movement is not easy to do, but believe us, you will see the results in no time. Lie on your shoulders, put your feet on the ball and start lifting your knees to your chest. You can soon make your elegant new minisjete soon.