Good Lifestyle

The break is still difficult, regardless of the situation. One day you and your soul mate dream of your summer holidays, then the next thing you know you will not see you again. All you have known and counted on and your world suddenly disappeared. There are no plans, hopes and dreams. He feels like a part of you is totally lost. Instead of your prince charming, there is only your broken heart and a huge gaping hole in your life. You want to be broken at bits and you will not find enough strength to survive. Pari, it was another essay that you must bear, an experience that will make you worse and stronger. Feeling vulnerable and lonely, you will want things to come back to what they were and that you will try to do what it takes to get your ex. If it is worth it - go ahead. But if you know that something better is waiting, try to follow these tips and cross your break like a queen. As they say "a break is like a broken mirror. It's better to let it break that you are trying to repair it."

Avoid exceeding alcohol, drugs, cigarettes, coffee or food.I bet you do not want to gain weight, lose sleep or feel worse and even more depressed. Even if it is very tempting to have some drinks or eating chocolate charges and a quarter of ice, try to prepare healthy meals.

Eat healthy foods.Speaking of food, do not even dare to turn into high calorie comfort food. After a break, it is extremely important to make healthy food choices. Make sure to include them to your diet:

• Salmon
• Full cereal
• Almonds
• Greek yogurt
• Dark chocolate

The addition of these products to your meals will help you reduce stress levels and save your turn. Do not forget to eat well-balanced and fresh healthy meals.

Exercise your problems.Exercise is an excellent option to increase endorphins after break. Exercise at home, do yoga, go to the gym or take booty dance classes. There is no room for excuses, do something active for at least 30 minutes a day. It's not so difficult anyway.

Have made full of sleep.It is understandable that you may have trouble sleeping. The ghosts of the past always come at night. So you have to exhaust your body during the day with different activities so that no alarming thinking would appear before sleeping. Also try attracting your room, fresh air will help you fall asleep faster. It is extremely important to rest and sleep for at least 8 hours, bet you do not want to look like a zombie when you finally meet your right.

Consider breaking as a new start.Basically, it must have been a good reason for breaking. Explore some new activities and interests. Take the opportunity to focus on here and now, instead of housing in the past. Do not even try to fool someone with the phrase "I will never find someone better," that's sure you're going! Think positive, because looking for an upgrade is just a matter of time.

Socialization with the right people is a must.Try to surround yourself with real friends and positive people, those who can give a descent advice and a comforting word. Smile and remember .... Illustration has the power to brighten your mood instantly. Have new faces and personalities around you can accelerate in this process

Give yourself time.Of course, it sounds like lame tips and a ultimate cliché, but time is really a great healer. Just wait for a moment and possibly, you will go through. Do you remember this famous sex and city saying? "It takes half the time you dated someone to overcome them." Give a shot.

Make a list of bad habits or features of your ex irritated you.Remember the times when it was not very nice with you or treat you in a way that you do not ery? Delete your phone number and all photos where you are happy together. Do not hesitate and do it this very moment, immediately, right now! Ok, are you with that? Well done, from now on, focus on just the present.

Feel your feelings.I know your feelings after a break have no sense, but who says they have? What you feel now is not logical, but you do not need to be ashamed of that, you can not help you feel it in another way. Try to give you a break, it's completely normal when you aspire to someone you like, but do not go on these feelings. Just accept them and move on.