Good Lifestyle

Have you tried to lose weight? Tried dozens of regimes but none of them seem to work? Resolved to eat only organic food, gluten free, gluten-free, but still does not lose weight? We have all been there. It looks like you could be a victim of diet errors.
In our search for the perfect diet, we tend to neglect some simple things that stand up to reach the body of our dreams.
Let's go through a list and let's see what control errors we could do.

1. Skip meals
Many people decide to jump at breakfast because of a lack of time in the morning or opting to have one on the point. The research has proven that people who do not eat in the morning tend to eat more during the day. A bad idea of ​​a skipped meal is a bad idea, because you will feel happier and that you will consume more calories than you really need. Skip a meal in the hope of saving calories, you make your body that your body craves more than it needs and so too much eating later, and it will certainly not help you lose weight, you Could in reality win.
Having a coffee and a muffin on the GO may seem out for those who do not want to cook in the morning. You might think: "Well, at least I had food, it's better than skipping meals." But we forget that drinks contain many calories too and pastries, regardless of the size of the calories. For example, a preferred autumn drink at Starbuck's - Pumpkin Spice Latte - is 300 calories. And a blueberry muffin of the same place contains shocking 500 calories! No wonder we do not waste weight if we have half of our daily calories like a quick snack in the morning.
So keep this in mind the next time you think of skipping breakfast or having one about it.

2. Control of portions
If you are a person who tends to eat in cafes and restaurants a lot or an order to take away on a regular basis, you might be used to the size of the parties that these institutions offer. However, this does not mean that these potions are normal. Restaurants tend to have large portions and being used to what you were missing great portions of food at home without even realizing it. And this includes not only fatty foods, but also salads. You may think that a "healthy" salad in a restaurant is better than having a hamburger, but when it comes to calories that are not always true. The green salads "healthy" in restaurants often have toppings such as cheese or croutons or heavy creamy dressings that exceed some of the fries in terms of calories. In order to avoid confusion, try ordering a salad with a vinaigrette on the side, this way you can decide how much batteries you need and control your calorie intake.

3. Drink your calories
It's a good idea to stay away from alcohol when you are in a diet. You might think it's just a drink "What is the trouble to drink 1 glass of wine or 1 cocktail?" Alcohol contains more calories per gram than proteins or even carbohydrates. Just think how many empty calories you consume when you consume. In addition, alcohol will not feel full, then there is a chance to drink more than you could ever eat. If you have been good to stay in a diet before getting out drinks, you could make you drink faster, and when you are intoxicated, you do not care if you have a lot of snacks that you would otherwise . Alcohol will weaken your resolution to stay on a diet and you could find yourself that you think you are starting again tomorrow. What will inevitably be followed by a few wood foods like a pizza or hamburgers the next day. So, really, alcohol is your worst enemy when you are on a diet.

4. Wolves your food
On this day and aging everyone busy and rushing to go somewhere all the time, which leads us to eat from the part, or lose our food very quickly between the two daily activities. It is rare that we have a chance to sit for a long meal. In eaten quickly, we tend to eat too much. Our body needs time to understand that we have had enough food, it does not happen immediately. We challenge ourselves trying to adapt to many activities and housework in our daily schedule, but try putting aside time for food. The next time you have a meal, maybe fix a timer for 20 minutes and make your meal last as long. Take smaller bites, chew longer, try to enjoy every bite and taste your food properly. You will find that you will feel full after 20 minutes and you will eat a smaller portion.

5. Do not eat in front of the TV
We have been conditioned by the media that it is always wise to keep snacks nearby when monitoring a film, whether at home or cinema. The problem is that when you look at a movie or video on your laptop, you focus more on what's going on on the screen as on the amount of food you are experiencing. How many times did you find yourself having a huge bag of chips or popcorn that you think will last all the movie, only to realize that it is empty and you are not even mid way in the movie? And you absolutely have no memory of eating at all. Next time, instead of going for a snack, opt for a cup of tea or a glass of water. This will give you an SMTH to do and keep your hydration without additional calories.