Good Lifestyle

We were told that children ofdrink milk For strong bones and good health (thank you, mom!), But milk consumption is worth it? At this point, it is obviously well known that the milk iscalcium-rich To help increase bone density and hasprotein, sure. But what really happens after drinking a glass of milk? And what are the benefits, short and long term? Is that essential for adults?

We are here to answer these hot questions, once and for all. Here's what experts have to say about what really happens to your body when you drink milk.

The first things first - what really happens in your stomach just after a glass of milk?

Once the milk is in your body, it cools in your stomach for a bit like it is prepared to be digested.

"After ingestion of cow's milk, it goes a little time in the stomach, where enzymes begin to denature the proteins so that they can be digested (or broken for absorption) later," says "Kelly Jones MS, RD, CSSD, LDN.

Depending on the fat content of the milk, the gastric enzyme lipase will begin to break greater grease molecules in smaller components: specifically gastric lipase begins to break the fatty acid chains of triglycerides, explains Jones.

Finally, he goes to your little intestine.

"Then the cow's milk components move to the small intestine where the enzymes complete the digestion of proteins so that amino acids and polypeptides (which are smaller strands on amino acids) can be absorbed," said -she. Other forms of lipase are there to supplement fat digestion for absolute absolute.

It's also much easier for a process if you are not sensitive to cow's milk and dairy products.

"If an adult does not deal with lactose intolerance, the small intestine will also have a lactase, the enzyme that divides lactose into unique sugar molecules capable of being absorbed into the blood," says Jones. Then, the blood can deliver the energy of carbohydrates and greases as well as amino acids to the cells later, she adds.

It is more delicate if you drink a glass of cow's milk and you have intolerance, you will want to go with an alternative milk if you have a sensitivity.

"However, these with lactose intolerance (2/3 to 3/4 adults) do not produce enough lactase and are not unable to break down lactose," says Jones. This means that milk can not be absorbed and used for energy, so it goes instead of the lower digestive tract.

"Since it has not belonging, it causes symptoms such as gas,blocker, pain and often diarrhea, "she says. Not so great, of course!

Is cow's milk good for you anyway?

There are advantages to drink a glass of milk, no matter what age. Cow's milk is rich in protein and calcium, as well as a variety of B vitamins.

"Protein helps promote satiety In addition to helping to maintain muscle mass and lean calcium plays a role in muscle contractions and blood pressure, in addition to bone health, "Jones said. However, that's fine if you do not consume three Portions of dairy daily, as long as you have a well-balanced diet - so do not stress if you go a day without eating cheese and drinking milk. A lotPlant-based foods Also contain calcium, so you should go well there.

There are some disadvantages, but it's really if you just can not tolerate well dairy.

"If you encounter a level of lactose intolerance, you can affect the absorption of other nutritional components, including minerals such as calcium," says Jones.

In addition, regular consumption and discomfort can disrupt your good intestinal bacteria, which are important forFunction of the immune system As well as energy metabolism and mental health, she adds.

Again, keep in mind that you can find several alternatives and herbal options, and they offer great benefits for them.

"OftenAlternatives of non-dairy milkNot only easier on the digestive tract, but are fortified to provide higher quantities of calcium and vitamin D, as well as B-12, "says Jones.

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If you drink milk every day?

It really depends on your lactose tolerance, as well as lactose protein, and if you drink milk regularly in the week, compared to the week, starting to drink it every day when you are not used to that.

"If someone adds cow's milk cows daily to their diet, they may be more likely to feel lactose-related problems," she said. "In addition, if someone does not tolerate lactoseum, drink more than one glass of eight ounces at a time can also cause stomach discomfort."

Yet, if you are not sensitive or if you have an embarrassment, you can have a drink every day. And you may feel louder and faster because of thicker consistency and get more nutrients in the process.

"For those who are not intolerant to dairy products, replacing an alternative of low non-wool protein milk, such asalmond milk With cows milk can lead to increased feelings of fullness and better muscle repair for those who are physically active, "she says.

Take away? You could drink milk every day and it will take advantage of your body, but only if you solerate it well and you easily digestion. If you are clear, add it as a healthy element!