Good Lifestyle

While winter is the time to read books or watch you favorite TV shows with a cup of hot chocolate and cookies, summer and autumn should be to swim, take sunbathing and Have fun outside. It's also the perfect time to add more fruits and berries to your daily ration, it's the best time for those of us who can not live without desserts but do not want to gain weight. Make sure these ten desserts are ringing healthy your sweet tooth!

10. Fruit salad
In fact, there is no certain recipe from the fruit salad. You can use fruits you like: apples, pears, melon, oranges, strawberries, blueberries, grapes without shard; To add your taste more exotic, you can use pine-apple, bananas, mangoes, kiwi fruit. If you are a fresh taste fan, you can add a mint, balm or ginger. If you like spicy, do not hesitate to dress your salad with cinnamon, anise, cloves or vanilla extract. The best vinaigrette for your salad will be fresh orange / lemon / lime mixed with its zest. But please, do not add sugar, fruits and berries are already nice enough. In the case where the salad still do not love you, add honey to salad vinaigrette, but no sugar. If you like dairy products, you can do the bandage depending on the nonsense yogurt.

9. Berries, rocket and feta salad
1.5 mugs of blackberries
1/3 melon
100g feta cheese
Rocket
1 C. Olive oil
Ginger dressing:
2 c.
1 C. Lemon tea or lemon juice
2 citizens grated ginger salt, pepper
If you want to add extravagance to your salad, do not hesitate to use this recipe. Hache melon and feta cheese in small slices, chop the rocket leaves pretty much. Mix all the ingredients and aromatize them with a vinaigrette already prepared with ginger-honey.

8. Sliced ​​spicy watermelon with feta
Half of a melon of water
feta cheese
1 tablespoon of olive oil
1 tablespoon of cayenne pepper
Fresh mint leaves
It is difficult to believe but the heat of cayenne pepper, the freshness of mint, the salinity of the feta cheese and the sweetness of the watermelon (heated and improved in the hot oven) create a perfect taste! So, cut watermelon water with triangle slices, chop mint leaves and feta cheese. Then organize FETA and MINT in the slices of watermelon, sprinkle them with olive oil and cayenne pepper and pop in the preheated oven at 420 ° F for about 15 minutes.

7. Baked apples with garnish
4 big apples
1 C. Lemon juice
4 c. Soup with drawn butter
Cinnamon on the ground or nutmeg
Garniture: 1 oatmeal cup (uncooked) or 1 cup of chopped nuts (to choose)
Preheat the oven to 350 ° F. Cut the top of an apple, then cut its core. Do not cut all the way. Sprinkle apples with lemon juice. Stuff the apples with chopped nuts or oats, butter and honey. Sauce them with cinnamon or nutmeg for your choice. Place the apples in a pastry dish, cook the oven preheated for about 20-30 minutes.

6. Granita with delicious grenades
3 cups of unsweetened pomegranate juice
1/3 cup of water
Juice and zest of a big orange
1/2 cup of light agave nectar
If you are a serious ice lover, this Granada grenade is ideal for you! Mix and shake all the ingredients in a large pot / bottle or stirrer, then pour the liquid mixture to a dish. Put it in the freezer and at every hour to scrape the granite with a fork to have a nice flashy consistency accordingly, but not a frozen block of grenade ice. Serve granite in small glasses, you can decorate it with fresh mint sources or candied orange peelings.

5. Yogurt and Popsexicles Berries
150g of bays (ripe, blueberries, strawberries, raspberries, etc.)
1 mature banana
Complete Turkish Yogurt 600 ml
1 tablespoon of vanilla extract
1 tablespoon of lemon juice
Separate yogurt in two portions. Take a smaller part of the yogurt (about 200 ml) and mix with bays and bananas in a high speed mixer until smooth, take the remaining yogurt and mix with vanilla and lemon juice . Fill the Popsicle molds at about 1/5 with the puree of berries. Put it in the refrigerator for about 40 minutes until the mashed puree starts. Fill the Popsicle Molds with the Citron-Vanilla yogurt. Cover and insert the Popsicle sticks. Freeze for 3-4 hours.

4. Lasi tumeric
2.5 bio yogurt cups
2 terrestrial curcuma trv (or fresh curcuma root)
2 bananas
2 c. Freshly grated ginger tea
2 TSP Honey
1/2 lemon, juice
1 teaspoon of vanilla extract or vanilla on the ground
2 cject of rose rose
This dessert is not only a delicious, but also an extremely useful and immune increase. And it's easy and quick to prepare. Put all the ingredients in a mixer and mix until softness. Pour the Lassi into the glasses and have a good healthy start of the day!

3. Smoothie with cheese cottage
250g non-cotton cottage cheese
1 non-mature banana
1 peeled apple
1 TSP Honey
If you are a Smoothie lover, you probably start your day with a delicious smoothie glass. Here is a recipe for you to start your tasty and healthy day! Combine banana, apple, honey and cottage cheese. Mix up to smooth consistency.

2. Seeds and walnut balls
1/2 cup of pumpkin seeds
1/2 cup of sunflower seeds
100g sesame seeds
1/2 cup of prunes
1/2 cup of dried apricots
1 cup of mixed nuts (cashew nuts, nuts, hazelnuts, almond, cedar nut, etc. - Whatever you like)
2 CSP cocoa
Water 2TSP
Mix the nuts, seeds and dried fruits in a culinary robot or cafe. Do not too much treat, you need a little crisp paste. If the dough is too dry, add more water. Roll the bullets and place them in the refrigerator for about 15-20 minutes.

1. Lawyer chocolate mousse
1 mature lawyer
2 mature bananas
4 c. Soup with cocoa powder or more to taste
3 c.
1 TSP Honey
This recipe will be a great surprise for all Nutella lovers. This lawyer chocolate foam is rather healthier but also sweet and tasty as Nutella chocolate pasta. So, place all the ingredients in a mixer and puree up to the foam consistency. Place the foam in the refrigerator for about 30 minutes. You can do it with fresh frumbots or strawberries.