Good Lifestyle

Most of our body is composed of water, so it is no surprise for anyone that water is an important part of our health. In addition to preventing dehydration, it allows our body to perform functions from the most basic to the complex, removes toxins and maintains us energized.

You may have heard also about lemon water, and the numerous benefits it brings to health. In this text, you understand more about it and find out why this type of drink is so good for our body.

Encourages hydration

Many people cannot get used to drinking water for various reasons. One is not to enjoy the taste of water, or more precisely it. This can lead to dehydration and cause numerous health problems. According to the US CDC agency, one of the solutions for people who do not drink enough water is to squeeze lemon to improve taste, which may encourage to maintain hydration up to date.

It is rich in antioxidants

Lemon, being a citrus fruit, is rich in antioxidants that protect the body of damage caused by free radicals (agents that damage cells). That is, lemon water brings several benefits related to antioxidants, such as improving the appearance of the skin.

Source of nutrients, such as potassium and calcium

Lemons are a great source of nutrients such as potassium, calcium, magnesium, and vitamins, such as A, B, C and D. All these nutrients provide important functions in our body.

Improves digestion

Studies suggest that lemon water can help with your digestion. This is because lemons contain flavonoid compounds that help stimulate digestive secretions in the stomach, and acidity helps saliva break the food.

Help in weight loss

Many nutritionists recommend that their clients who are overweight drink a glass of water along with meals to avoid eating too much. And to avoid drinking sodas or juices, which add even more calories, a tip is to add lemon to this water, which also improves the digestion of food in the process. The citrus acids present in lemon increase metabolism, helping to burn calories and contributing to the body to store less fat.

It is noteworthy that physical activity is also an important part for weight loss, and it is recommended to do at least 30 minutes of exercise on most days of the week.

Combat infections

Surely you have heard that lemon is a great medicine against flu and colds. This is because antioxidants and vitamin C they contain can strengthen the immune system, helping the body eliminate infections such as the flu virus. In addition, lemon water can decrease the duration of an infectious disease.

Decreases glycemic levels

Research indicates that vitamin C, present in lemon water, can help lower blood sugar levels and sudden changes, especially in the morning and after meals. In other words, lemons can help people with and without diabetes have fewer blood glucose peaks.

Reduces inflammation

Vitamin C also has anti-inflammatory properties, as discovered in an Oregon State University survey, which collected and investigated other studies on the effects of this nutrient in reducing inflammation. The review concluded that most research has shown that the use of vitamin C is useful for reducing inflammation, helping under conditions such as arthritis and other inflammatory conditions of the musculoskeletal system.

Prevents cancer

Even more impressive is the fact that lemon water can reduce the risk of some cancers. Yes, some studies have already connected citrus fruits to a reduction in the risk of esophagus cancer.