Good Lifestyle

We all strive to give our minds and bodies what they need every day—and staying on top of 心脏健康 is of the utmost importance. The Centers for Disease Control and Prevention (CDC) list heart disease as the 死亡原因 in the U.S., and when thinking about preventative measures, most people recognize the importance of staying active and maintaining a healthy diet. Fruits and vegetables, dairy, and whole grains top the U.S. Department of Health and Human Services' (HHS) list of heart-healthy foods。 And when we maintain a balanced diet, it makes life's indulgences that much sweeter. But one popular treat-yourself beverage has long toed the line of helpful or harmful—but when it comes to your heart, new data suggests it may actually be the latter. Read on to learn more about how any amount of this drink could be harming your heart.

有关的：Not Doing This Before Bed Could Be Hurting Your Heart, Experts Warn。

Low-risk drinking, or moderate drinking, has been defined by the U.S. Department of Agriculture (USDA) as having no more than two drinks per day for men and one for women. While the agency states that "drinking less is better for health than drinking more," findings from a new genetic study may make you reconsider pouring that glass of wine at all. When reviewing data, researchers found that all levels of alcohol consumption were associated with an increased risk of cardiovascular disease。

To complicate matters, doctors and healthcare providers have long been advising patients that having one drink each day actually helps maintain heart health. One such practitioner, Stanley L. Hazen, MD, PhD, cardiologist at the Cleveland Clinic, told 纽约时报that he was telling his patients this just last week, but that this 新文章 "totally changes" his life.

"The findings affirm that alcohol intake should not be recommended to improve cardiovascular health; rather, that reducing alcohol intake will likely reduce cardiovascular risk in all individuals, albeit to different extents based on one's current level of consumption," study author Krishna G. Aragam, MD, MS, preventive cardiologist at Massachusetts General Hospital, told ScienceDaily.

Earlier research has suggested that light and moderate 酒精消耗 have helped prevent cardiovascular diseases, as data has shown these drinkers have a lower risk when compared with heavy drinkers and those that don't drink at all. Researchers in the present study observed the same relationship, but they found lowered risk is actually attributed to healthier lifestyle factors, rather than alcohol itself.

Researchers found that light drinkers, averaging between 0 and 8.4drinks per week, and moderate drinkers, averaging between 8.4 and 15.4 drinks weekly, had lower rates of smoking, lower body mass index (BMI), higher rates of physical activity, and ate more vegetables than those who abstained from alcohol consumption. When researchers took these lifestyle factors into consideration, the previously observed association between moderate alcohol intake and lower risk of 高血压 and coronary artery disease (CAD) was no longer significant.AE0FCC31AE342FD3A1346EBB1F342FCB

有关的：For more up-to-date health information, sign up for our daily newsletter。

The primary analyses included data from a total of 371,463 participants collected from the U.K. Biokbank. Individuals had an average age of 57 and reported consuming an average of 9.2 standard drinks each week.

Rather than conducting another observational study where participants are followed over a period of time to see how one drinking affects their health, researchers wanted to understand whether drinking alcohol actually causes a person to be protected against cardiovascular disease。

已经发现某些遗传变异使一个人倾向于不同的饮酒习惯。在这项研究中，研究人员发现，那些具有基因变体的人表明他们饮酒确实消耗了更多，并且它们的风险更大，高血压和CAD的风险。风险随着饮料的数量而增加，当受试者进入时沉重的饮酒 类别，分类为21天或更多的每周饮料，风险增加了呈指数级增长。

通过从马萨诸塞州将军Biobank的30,716名参与者的复制分析进行了加强了调查结果。数据不仅表明没有多少酒精是保护的心血管疾病但是，研究作者还警告说，对于相同的酒精摄入量，沉重的饮酒者可能会看到心脏健康的显着改善，而温和的饮酒者可能只会看到略微改善。

个人风险根据同伴条件而异，如糖尿病 和肥胖，血压增加在2019冠状病毒病大流行 还有医疗保健专业人员提高眉毛，包括斑点。

这增加在全国范围内 并且没有发现与体重的变化有关，这可能会发出饮用和心脏健康之间的关联，隐藏起来纽约时报。据专家介绍，需要在未来的研究中调查这种猜测。

有关的：喝这件事一旦增加了你的心脏病风险，医生警告。