Good Lifestyle

As you enter your sixth decade, brainstorming new and exciting ways to spend time together can be tough. Movie night? You and your beau have seen every rom-com that's debuted since 1985. Picnic in the park? That feels somewhat juvenile. Dinner date? Yawn. However, creating new date night memories ay kritikal. Whether you're starting a new relationship or want to shake things up with your long-term partner, spending time with your lover boosts your bond and staves off the feeling of having fallen into a rut. Not sure where to start? Huwag matakot. Read on to discover six exciting date night ideas for people over 50.

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Vision boards aren't only for wedding planning and birthdays—they also make for a fabulous date night activity. "When you're over 50, your children have left the nest or are on their way out in the next few years," says Sarah Rattray,couples psychologist and founder of the Couples Communication Institute. "Your career has likely been established, and maybe you're ready for a change." In other words, it's the perfect time to join your partner in envisioning—or re-envisioning—your future.

So, grab the magazines you have around the house and create a vision board together. "It's time to explore your dreams, goals, and visions for the next part of your life," says Rattray. "To become a team in crafting together what you'd like to give to your family, your community, and your legacy, with each other's support."

According to The Gottman Institute, a love map is the level of familiarity you have with your partner's internal world (the more expansive your love map, the more intimately you know them.) So, how do expand yours? It's simple: you ask each other a ton of questions. Fortunately, this can be incorporated into any date, from going on a bike ride to sitting in your bathtub, says Carrie Krawiec, LMFT, a therapist at the Birmingham Maple Clinic in Troy, Michigan. "Revisit your partner's hopes and dreams, wishes and missed opportunities, embarrassing moments, sources of pride, and favorite or least favorite things," says Krawiec. "Partners with deep love maps can weather storms, reduce annoyance, and have a greater understanding." Try a deck of question cards for an easy way to start.

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You don't have to wait for a big anniversary to recreate one of your first dates together. "When you go on a 'flashback date,' wear the same clothing you would have worn when you first got together and go someplace you would have gone," says Brenda Wade,clinical psychologist and founder of the Modern Love and Relationship Training Programs. "Only talk about the things you would have talked about in the early days like what was fun, your friends, and what you were looking toward for the future." Wade also recommends bringing along throwback photos if you have them. "Think of this as a flashback to remind you of what attracted you to each other and what made you fall in love," she adds.

For a date night that blends excitement with intimacy, attend a controversial book reading, play, or movie. Then, share a bottle of wine or a bite to eat and discuss your thoughts about the event. "Learning to discuss controversy and partners' differences regarding difficult material allows strengthening through the ability to know it is okay to have different opinions, to be able to be your true self in a partnership," says Sharon Gilchrest O'Neill, Ed.S., LMFT, a therapist and relationships author. These events don't have to be too "out there," either; a play that's getting mixed reviews in the local newspaper will suffice.ae0fcc31ae342fd3a1346ebb1f342fcb

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Music can spark joy and conversation, and create lasting memories. "This is a chance for couples to get to know each other's music tastes and how they have changed over the years," says Sam Nabil, LPC, founder and lead therapist at Naya Clinics. "Also, music helps the couples reminisce about fun and positive times together as music is known to release dopamine, which heightens positive emotions." Ayon kayHarvard Health, ang pakikinig sa mga nostalhik na tono ay maaaring mag -trigger ng iyong paggunita sa dati nang nakalimutan na mga alaala - kaya hindi magulat kung ikaw at ang iyong S.O. ay nagbabahagi ng mga masayang -maingay na kwento mula sa prom ng high school pagkatapos ng konsiyerto.

Bumaba at marumisa hardin para sa iyong susunod na aktibidad sa petsa. "Maaari itong maging isang mahusay na ehersisyo para sa mga taong tumatanda dahil nagbibigay ito ng isang napapanatiling halaga ng ehersisyo, pati na rin mapabuti ang camaraderie sa pagitan ng mag -asawa," sabi ni Nabil. "Ang maraming mga therapist ay nagmumungkahi din ng therapy sa paghahardin para sa ilang mga mag-asawa dahil makakatulong ito sa kanila na lumikha ng mga bagong gawi at tumutulong din sa pangmatagalang memorya." Sa katunayan,Isang pag -aaral sa 2019 Nai -publish saInternational Journal of Environmental Research and Public Health natagpuan na ang mga nakatatanda na nagsagawa ng isang 20-minuto na aktibidad sa paghahardin ay nagpakita ng makabuluhang pagtaas ng mga antas ng malusog na mga kadahilanan ng paglago ng utak ng utak BDNF at PDGF. Lumikha ng isang cocktail (sariwang basil, kahit sino?) O meryenda board pagkatapos at humanga sa iyong trabaho.

Kaugnay:32 porsyento ng mga tao ang ginagawa ito sa likod ng likod ng kanilang kapareha, nahanap ang bagong pag -aaral.