Habang ang 2017 ay puno ng maraming mga bago, mapangahasFast food items. , Kami ay ipinakilala din sa isang grupo ng pagkain na ito! -Approved innovations (halo, cauliflower pizza crust at probiotic granola!). At huwag nating kalimutan ang kalabisan ng mga milks na nakabatay sa halaman na nagpatuloy sa atin para sa kagalakan.
Bilang isang ode sa pinaka-nakapagpapalusog na grub ng 2017, binuo namin ang 100 ng mga pinakamahusay na pagkain na nagtaglay ng mga tindahan ng grocery sa taong ito. Alamin kung ano ang dapat mong simulan (o magpatuloy!) Bagging up sa 2018 upang makamit ang iyong pinakamahusay na katawan pa-at huwag kalimutan upang maiwasan ang alinman sa mga ito100 hindi malusog na pagkain ng 2017. .
Per ⅓ crust (57 g) : 170 calories, 6 g taba (1 g puspos taba), 105 mg sosa, 26 g carbs (2 g hibla, 1 g asukal), 2 g protina
Bawat 8 ans. tasa : 90 calories, 5 g taba (0.5 g puspos taba), 140 mg sosa, 1 g carbs (0 g fiber, 0 g asukal), 10 g protina
Bawat 8 ans. : 0 calories, 0 g taba, 0 mg sosa, 0 g carbs (0 g fiber, 0 g asukal), 0 g protina
Bawat lalagyan (36 g) : 140 calories, 7 g taba (4 g puspos taba), 400 mg sosa, 13 g carbs (0 g hibla, <1 g asukal), 6 g protina
Bawat 5 seksyon (40 g) : 260 calories, 23 g taba (14 g puspos taba), 0 mg sosa, 8 g carbs (5 g fiber, 4 g asukal), 4 g protina
Bawat 1 itlog (44 g) : 50 calories, 3.5 g taba (1 g puspos taba), 55 mg sosa, 0 g carbs (0 g fiber, 0 g asukal), 5.5 g protina
Bawat 1 tasa (245 g) : 170 calories, 1 g taba (0 g puspos taba), 590 mg sosa, 32 g carbs (6 g hibla, 5 g asukal), 9 g protina
Bawat 1 ans. : 170 calories, 17 g taba (1 g puspos taba), 110 mg sosa, 5 g carbs (3 g hibla, 2 g asukal), 6 g protina
Per 1 Can. : 13 calories, 0 g taba (0 g puspos taba), 1 mg sosa, 4 g carbs (0 g hibla, 1 g asukal), 0 g protina
Bawat 1 tasa : 110 calories, 0.5 g taba (0 g puspos taba), 75 mg sosa, 25 g carbs (3 g hibla, 5 g asukal), 2 g protina
Bawat 1/3 tasa : 130 calories, 6 g taba (3 g saturated fat), 150 mg sosa, 15 g carbs (2 g fiber, 5 g asukal), 3 g protina
Bawat 2 ans. : 200 calories, 1 g taba (0 g saturated fat), 26 mg sodium, 35 g carbs (4 g fiber, 3 g asukal), 14 g protina
Bawat 1 pouch. : 230 calories, 8 g taba (3.5 g saturated fat), 310 mg sodium, 29 g carbs (0 g fiber, 15 g asukal), 12 g protina
Bawat 2 ans. : 250 calories, 12 g taba (4.5 g saturated fat), 170 mg sodium, 31 g carbs (5 g fiber, 12 g asukal), 7 g protina
Bawat 1 botong : 130 calories, 2 g taba (0 g puspos taba), 220 mg sosa, 8 g carbs (4 g hibla, 3 g asukal), 20 g protina
Bawat 2 tbsps. : 65 calories, 6 g taba (1 g saturated fat), 80 mg sodium, 3 g carbs (2 g fiber, 0 g asukal), 1 g protina
Bawat 3 crisps. : 80 calories, 6 g taba (3.5 g puspos taba), 150 mg sosa, 0 g carbs (0 g hibla, 0 g asukal), 7 g protina
Bawat 2 tbsps. : 5 calories, 0 g taba (0 g puspos taba), 115 mg sosa, 2 g carbs (0 g hibla, 0 g asukal), 0 g protina
Bawat 1 tasa : 240 calories, 7 g taba (2.5 g puspos taba), 340 mg sosa, 44 g carbs (8 g fiber, 3 g asukal), 11 g protina
Bawat 28 G. : 40 calories, 2 g taba (0 g puspos taba), 160 mg sosa, 4 g carbs (1 g fiber, 0 g asukal), 1 g protina
Bawat ½ tasa : 70 calories, 2.5 g taba (1 g puspos taba), 130 mg sosa, 15 g carbs (3 g fiber, 6 g asukal), 5 g protina
Bawat ½ tasa : 100 calories, 3 g fat (2 g saturated fat), 45 mg sodium, 18 g carbs (5 g fiber, 6 g asukal), 7 g protina
Bawat 1.35 ans. : 160 calories, 8.5 g taba (5.5 g saturated fat), 460 mg sodium, 7 g carbs (0 g fiber, 5 g asukal), 14 g protina
Kagandahang-loob ng cut ng chef
Bawat 1 ans. : 60 calories, 2 g taba (0 g puspos taba), 420 mg sosa, 2 g carbs (0 g hibla, 1 g asukal), 9 g protina
Bawat 1 lalagyan (150 g) : 120 calories, 3 g taba (2 g saturated fat), 460 mg sodium, 4 g carbs (0 g fiber, 4 g asukal), 19 g protina
Bawat 1 bar (40 g) : 180 calories, 11 g taba (3 g saturated fat), 200 mg sodium, 15 g carbs (6 g fiber, 5 g asukal), 10 g protina
Bawat ⅓ tasa (40 g) : 130 calories, 0 g taba (0 g puspos taba), 0 mg sosa, 29 g carbs (2 g hibla, 21 g asukal), 2 g protina
Bawat 1 ans. : 120 calories, 6 g taba (0.5 g saturated fat), 200 mg sodium, 14 g carbs (4 g fiber, 1 g asukal), 4 g protina
Bawat 1 ans. : 120 calories, 4.5 g taba (0 g puspos taba), 140 mg sosa, 14 g carbs (5 g hibla, 1 g asukal), 5 g protina
Bawat 8 ans. : 20 calories, 0 g taba (0 g saturated fat), 130 mg sodium, 11 g carbs (1 g fiber, 2 g asukal), 1 g protina
Bawat ½ cookie. : 160 calories, 7 g taba (1 g puspos taba), 80 mg sosa, 18 g carbs (3 g hibla, 8 g asukal), 9 g protina
Bawat 1 lalagyan (150 g) : 160 calories, 5 g taba (3.5 g saturated fat), 350 mg sosa, 12 g carbs (0 g fiber, 9 g asukal), 17 g protina
Bawat 1 ans. : 70 calories, 1 g taba (0 g saturated fat), 330 mg sodium, 1 g carbs (0 g fiber, 4 g asukal), 11 g protina
Bawat 1 tasa : 210 calories, 8 g taba (1 g puspos taba), 350 mg sosa, 30 g carbs (6 g hibla, 2 g asukal), 6 g protina
Bawat 8 ans. TUB : 230 calories, 9 g taba (6 g saturated fat), 110 mg sodium, 11 g carbs (0 g fiber, 5 g asukal), 25 g protina
Bawat 1 lalagyan (114 g) : 170 calories, 10 g taba (6 g saturated fat), 30 mg sodium, 10 g carbs (0 g fiber, 8 g asukal), 9 g protina
Bawat 3 piraso (36 g) : 240 calories, 19 g taba (13 g puspos taba), 20 mg sosa, 14 g carbs (1 g hibla, 13 g asukal), 1 g protina
Bawat 1 bar (35 g) : 110 calories, 0.5 g taba (0 g puspos taba), 0 mg sosa, 25 g carbs (4 g fiber, 19 g asukal), 1 g protina
Bawat 1 pouch (18 g) : 60 calories, 0 g taba (0 g puspos taba), 0 mg sosa, 14 g carbs (2 g hibla, 11 g asukal), 0 g protina
Bawat 1 slice. : 80 calories, 1.5 g taba (0 g saturated fat), 130 mg sodium, 15 g carbs (2 g fiber, 11 g asukal), 0 g protina
Bawat 1 tasa na inihanda : 430 calories, 11 g taba (7 g puspos taba), 750 mg sosa, 63 g carbs (5 g hibla, 7 g asukal), 20 g protina
Per 1 Can. : 9 calories, 0 g fat (0 g puspos taba), 0 mg sosa, 1 g carbs (0 g fiber, 1 g asukal), 0 g protina
Bawat 1 lalagyan : 260 calories, 2.5 g taba (0.5 g saturated fat), 700 mg sodium, 36 g carbs (8 g fiber, 8 g asukal), 22 g protina
Bawat 6-7 piraso (28 g) : 155 calories, 10 g taba (7 g puspos taba), 100 mg sosa, 24 g carbs (2 g hibla, 10 g asukal), 2 g protina
Bawat 1 tasa : 90 calories, 0 g taba (0 g saturated fat), 55 mg sodium, 12 g carbs (3 g fiber, 8 g asukal), 13 g protina
Bawat 1 stick. : 80 calories, 5 g taba (2 g saturated fat), 480 mg sodium, 3 g carbs (0 g fiber, 2 g asukal), 5 g protina
Bawat 1 tbsp. : 90 calories, 10 g taba (1.5 g puspos taba), 45 mg sosa, 0 g carbs (0 g fiber, 0 g asukal), 0 g protina
Bawat ⅓ tasa : 150 calories, 7 g taba (1.5 g puspos taba), 75 mg sosa, 19 g carbs (2 g fiber, 6 g asukal), 3 g protina
Bawat 16 ans. bote : 0 calories, 0 g taba (0 g saturated fat), 0 mg sosa, 0 g carbs (0 g fiber, 0 g asukal), 0 g protina
Bawat 12 ans. bote : 180 calories, 8 g taba (7 g saturated fat), 210 mg sodium, 14 g carbs (4 g fiber, 10 g asukal), 12 g protina
Bawat ½ tasa : 90 calories, 3 g taba (1 g puspos taba), 120 mg sosa, 16 g carbs (3 g hibla, 7 g asukal), 5 g protina
Bawat 6 na piraso (85 g) : 110 calories, 4.5 g taba (0.5 g puspos taba), 370 mg sosa, 15 g carbs (6 g hibla, 1 g asukal), 3 g protina
Bawat 1 lalagyan (70.8g) : 200 calories, 12 g taba (6 g saturated fat), 490 mg sodium, 17 g carbs (2 g fiber, 2 g asukal), 6 g protina
Bawat 8 ans. : 190 calories, 0.5 g taba (0 g saturated fat), 20 mg sodium, 43 g carbs (1 g fiber, 0 g asukal), 4 g protina
Bawat 1 ans. (28 g) : 130 calories, 6 g taba (0 g saturated fat), 250 mg sosa, 15 g carbs (1 g fiber, 0 g asukal), 4 g protina
Bawat 26 crackers. : 150 calories, 7 g taba (1 g saturated fat), 240 mg sodium, 18 g carbs (0 g fiber, 0 g asukal), 3 g protina
5.3 oz container. : 130 calories, 2 g taba (1 g puspos taba), 110 mg sosa, 14 g carbs (0 g hibla, 11 g asukal), 15 g protina
Bawat 1 bar. : 80 calories, 1.5 g taba (0.5 g puspos taba), 75 mg sosa, 17 g carbs (1 g hibla, 7 g asukal), 1 g protina
Bawat 1 ¼ tasa : 150 calories, 3.5 g taba (0.5 g puspos taba), 240 mg sosa, 21 g carbs (2 g hibla, 3 g asukal), 8 g protina
Bawat 18 piraso : 130 calories, 4 g taba (0 g puspos taba), 180 mg sosa, 23 g carbs (2 g hibla, 2 g asukal), 2 g protina
Bawat 1 ans. : 150 calories, 9 g taba (1 g puspos taba), 180 mg sosa, 16 g carbs (1 g fiber, 1 g asukal), 2 g protina
Bawat 1 ans. : 130 calories, 6 g taba (1 g saturated fat), 115 mg sodium, 17 g carbs (1 g fiber, 0 g asukal), 2 g protina
Bawat 1 ¾ tasa : 160 calories, 10 g fat (2 g saturated fat), 220 mg sodium, 17 g carbs (1 g fiber, 2 g asukal), 2 g protein
Bawat 1 tasa : 160 calories, 10 g fat (2 g saturated fat), 220 mg sodium, 17 g carbs (0 g fiber, 0 g asukal), 2 g protein
Bawat 1 roll. : 70 calories, 1 g taba (0 g puspos taba), 40 mg sosa, 17 g carbs (0 g hibla, 8 g asukal), 0 g protina
Bawat 1 ans. : 90 calories, 2.5 g taba (0 g saturated fat), 230 mg sodium, 10 g carbs (4 g fiber, 2 g asukal), 10 g protina
Bawat 1 ans. : 160 calories, 10 g taba (0.5 g puspos taba), 190 mg sosa, 15 g carbs (1 g fiber, 0 g asukal), 2 g protina
Bawat 1 ans. : 140 calories, 8 g taba (5 g saturated fat), 125 mg sodium, 16 g carbs (2 g fiber, 6 g asukal), 3 g protina
Bawat 23 piraso : 130 calories, 4 g taba (0.5 g puspos taba), 190 mg sosa, 22 g carbs (3 g fiber, 1 g asukal), 2 g protina
Bawat 1.2 oz. : 130 calories, 3.5 g taba (0 g saturated fat), 150 mg sodium, 24 g carbs (7 g fiber, 5 g asukal), 6 g protina
Bawat 1 mangkok (255 g) : 300 calories, 6 g taba (2.5 g puspos taba), 440 mg sosa, 45 g carbs (3 g hibla, 3 g asukal), 17 g protina
Bawat 1 ans. : 140 calories, 8 g taba (1.5 g puspos taba), 240 mg sosa, 15 g carbs (0 g hibla, 1 g asukal), 3 g protina
Bawat 2 ans. : 190 calories, 2 g taba (0 g puspos taba), 25 mg sosa, 38 g carbs (4 g hibla, 1 g asukal), 10 g protina
Bawat 0.2 oz. : 21 calories, 0 g taba (0 g puspos taba), 0 mg sosa, 4.7 g carbs (1 g fiber, 3.5 g asukal), 0 g protina
Bawat 1 tasa : 130 calories, 2.5 g taba (0 g puspos taba), 10 mg sosa, 25 g carbs (4 g fiber, 20 g asukal), 2 g protina
Bawat 1 ans. : 140 calories, 7 g taba (1 g puspos taba), 190 mg sosa, 17 g carbs (2 g fiber, 0 g asukal), 2 g protina
Bawat ½ tasa : 170 calories, 2 g taba (0 g saturated fat), 0 mg sosa, 31 g carbs (4 g fiber, 1 g asukal), 5 g protina
Bawat 1 tasa na inihanda : 200 calories, 3 g fat (0.5 g puspos taba), 370 mg sosa, 38 g carbs (6 g fiber, 3 g asukal), 7 g protina
Bawat 1 ans. : 60 calories, 0.5 g taba (0 g saturated fat), 140 mg sodium, 7 g carbs (0 g fiber, 6 g asukal), 6 g protina
bawat 1 ans. : 90 calories, 1.5 g taba (0.5 g puspos taba), 280 mg sosa, 8 g carbs (0 g hibla, 7 g asukal), 10 g protina
Bawat 1 tray. : 170 calories, 10 g taba (6 g saturated fat), 180 mg sodium, 14 g carbs (2 g fiber, 10 g asukal), 6 g protina
Bawat 2 ans. : 190 calories, 1 g taba (0 g puspos taba), 0 mg sosa, 35 g carbs (7 g hibla, 1 g asukal), 12 g protina
Bawat 1 lalagyan : 120 calories, 2.5 g taba (1.5 g puspos taba), 50 mg sosa, 6 g carbs (1 g fiber, 5 g asukal), 17 g protina
Bawat 1.2 oz. : 180 calories, 15 g taba (2.5 g puspos taba), 100 mg sosa, 10 g carbs (5 g hibla, 6 g asukal), 7 g protina
Bawat ½ kubo. : 20 calories, 1 g taba (.5 g saturated fat), 630 mg sodium, 2 g carbs (0 g fiber, 1 g asukal), 0 g protina
Bawat 1 stick. : 20 calories, 0 g taba (0 g puspos taba), 0 mg sosa, 4 g carbs (0 g fiber, 0 g asukal), 0 g protina
Bawat 1 tubo : 90 calories, 1 g taba (0 g puspos taba), 0 mg sosa, 19 g carbs (3 g hibla, 10 g asukal), 2 g protina
Bawat 1 pakete : 230 calories, 9 g taba (1.5 g puspos taba), 520 mg sosa, 32 g carbs (4 g hibla, 3 g asukal), 7 g protina
Bawat ⅓ tasa : 130 calories, 5 g taba (3 g saturated fat), 120 mg sodium, 17 g carbs (2 g fiber, 6 g asukal), 3 g protina
Bawat 1 ans. : 50 calories, 3.5 g taba (0 g saturated fat), 160 mg sodium, 4 g carbs (1 g fiber, 1 g asukal), 1 g protina
Bawat 4 ans. : 200 calories, 14 g fat (2 g saturated fat), 300 mg sodium, 20 g carbs (4 g fiber, 4 g asukal), 8 g protina
Bawat 2 tablespoons. : 180 calories, 15 g taba (3 g saturated fat), 35 mg sodium, 6 g carbs (3 g fiber, 3 g asukal), 7 g protina
Bawat 4 oz. : 40 calories, 0 g taba (0 g saturated fat), 35 mg sodium, 8 g carbs (0 g fiber, 2 g asukal), 1 g protina
Bawat 1.2 oz. : 140 calories, 3.5 g taba (0 g saturated fat), 280 mg sodium, 22 g carbs (7 g fiber, 1 g asukal), 6 g protina
Bawat 1 bar. : 200 calories, 16 g taba (3 g saturated fat), 50 mg sodium, 12 g carbs (4 g fiber, 6 g asukal), 5 g protina
Bawat 8 ans. : 10 calories, 0 g fat (0 g saturated fat), 80 mg sodium, 6 g carbs (0 g fiber, 2 g asukal), 0 g protein
Bawat ½ tasa : 70 calories, 3.5 g taba (2 g saturated fat), 40 mg sodium, 13 g carbs (3 g fiber, 4 g asukal), 3 g protina
Bawat 8 ans. : 30 calories, 0 g taba (0 g saturated fat), 15 mg sodium, 7 g carbs (0 g fiber, 7 g asukal), 0 g protina
Bawat 5 cookies : 130 calories, 6 g taba (4 g puspos taba), 150 mg sosa, 19 g carbs (1 g fiber, 11 g asukal), 1 g protina
Bawat 5.3 oz lalagyan : 120 calories, 1.5 g taba (1 g saturated fat), 60 mg sodium, 16 g carbs (<1 g fiber, 14 g asukal), 11 g protina