21 pagkain na may higit pang sosa kaysa sa instant Ramen.
May mas masahol na sakit sa puso kaysa sa ramen out doon.
Ibinigay mo ba ang iyong lingguhang mangkok ng ramen sa pag-asa ng debloating at pagpapadanak ng mga huling ilang pesky pounds? Kung gayon, buong kapurihan namin ang pinalakas mo-ipinagmamalaki ng Chicken-Flavored Top Ramen ng Nissin ang 1,560 milligrams ng sodium sa buong pakete; at walang sinumang sticks lamang ang kalahating-pakete serving laki.
Kahit na ang steered clear ng college student's dinner staple, iba pang mga pagkain na iyong iniutos o na maaaring nakatago sa iyong kusina ay maaaring magyabang mas asin kaysa sa isang pakete ng ramen. Alamin kung ano ang nasa ibaba, at habang nasa iyo, siguraduhing iwasanAng 150 di-malusog na pagkain sa grocery sa Amerika.
1
KFC Chicken Pot Pie.
790 calories, 46 g taba (37 g puspos taba, 0 g trans fat), 2,120 mg sosa, 66 g carbs (3 g hibla, 7 g asukal), 29 g protina
2
Panera Bread Bistro French sibuyas na sibuyas
Per Bowl.: 310 calories, 13 g taba (6 g puspos, 0 g trans fat), 1,670 mg sosa, 35 g carbs (4 g hibla, 15 g asukal), 12 g protina
3
Arby's mozzarella sticks.
bawat 4-piraso: 460 calories, 23 g taba (9 g puspos taba, 0.5 g trans fat) 1,570 mg sosa, 41 g carbs (2 g hibla, 6 g asukal), 20 g protina
4
Malaking almusal ng McDonald na may hotcakes
1,350 calories, 65 g taba (25 g puspos taba, 0.5 g trans fat), 2,100 mg sosa, 155 g carbs (6 g hibla, 48 g asukal), 35 g protina
5
Progresso New England Clam Chowder.
bawat 2 tasa: 360 calories, 16 g taba (4 g puspos taba, 0 g trans fat), 1,780 mg sosa, 40 g carbs (2 g hibla, 4 g asukal), 12 g protina
6
Wendy's Taco Salad.
bawat buong laki: 660 calories, 32 g taba (13 g puspos taba, 1 g trans fat), 1,820 mg sosa, 63 g carbs (10 g fiber, 18 g asukal), 32 g protina
7
Quiznos Classic Italian 12-Inch Sandwich.
1,410 calories, 78 g taba (25 g puspos taba, 1 g trans fat), 4,150 mg sosa, 117 g carbs (6 g hibla, 17 g asukal), 60 g protina
8
Panera Bread Bacon Turkey Bravo.
630 calories, 25 g taba (9 g puspos taba), 1,620 mg sosa, 57 g carbs (3 g hibla, 6 g asukal), 34 g protina
9
Loaded friendly na waffle fries.
1,300-1,500 calories, 100 g taba (30 g puspos taba), 4,410 mg sosa, 90 g carbs (10 g fiber, n / a sugar), 20 g protina
10
Bonefish grill ahi tuna poke.
540 calories, 30 g taba (3 g saturated fat), 6,700 mg sodium, 43 g carbs (5 g fiber, 11 g asukal), 26 g protina
11
Pinipili ng Gutom-Man ang Golden Battered Chicken na may Cheese Fries
690 calories, 32 g taba (10 g puspos taba), 1,620 mg sosa, 73 g carbs (8 g hibla, 2 g asukal), 28 g protina
12
Red Baron Thin & Crispy Pepperoni Pizza.
bawat buong pizza: 1,170 cals, 57 g taba (27 g Sab), 3,030 mg sosa, 123 g carbs (6 g fiber, 27 g asukal), 42 g protina
13
Ang New England Fish & Chips / Hand Battered Fish Fish ng Applebee
1,990 calories, 137 g taba (24 g puspos taba), 4,540 mg sosa, 134 g carbs (10 g hibla, 14 g asukal), 55 g protina
14
Red Lobster Curamari at gulay.
1,770 calories, 122 g taba (12 g puspos taba, 0.5 g trans fat), 4,570 mg sosa, 138 g carbs (8 g hibla, 19 g asukal), 31 g protina
15
Seapak Maryland Style Crab Cakes.
bawat 2 crab cake na may 2 ans. sarsa: 480 calories, 26 g taba (3 g puspos), 1,660 mg sosa, 38 g carbs (1 g fiber, 3 g asukal), 22 g protina
16
Hungry-man home-style meatloaf.
bawat pakete: 660 calories, 35 g taba (12 g puspos), 1,660 mg sosa, 61 g carbohydrates, 5 g fiber, 26 g protina
17
Progresso Bearty Chicken Pot Pie Style.
bawat 2 tasa: 300 calories, 10 g taba (2 g saturated fat), 1,640 mg sodium, 42 g carbs (4 g fiber, 4 g asukal), 14 g protina
18
Olive Garden Tour of Italy.
1,520 calories, 96 g taba (48 g puspos taba, 1.5 g trans fat), 3,250 mg sosa, 92 g carbs (6 g fiber, 19 g asukal), 75 g protina
19
Sonic Asian sweet chili boneless wings.
bawat 12-piraso: 1,060 calories, 49 g taba (19 g saturated fat, 1 g trans fat), 3,930 mg sodium, 92 carbs (5 g fiber, 51 g asukal), 62 g protina
20
Ihop Bacon Temptation Omelette.
1,080 calories, 85 g taba (35 g puspos taba, 1.5 g trans fat), 2,310 mg sosa, 16 g carbs (1 g fiber, 7 g asukal), 64 g protina
21
Panera Bread Southwest Chicken Tortilla Broth Bowl.
480 calories, 16 g taba (2 g saturated fat, 0 g trans fat), 1,680 mg sodium, 50 g carbs (6 g fiber, 10 g asukal), 19 g protina
