Good Lifestyle

Let me tell you something, bananas are my favorite fruit ever, and the truth is that many people enjoy eating bananas, whether eating them alone or cut into slices, or sometimes some people prefer to mix them with other ingredients such as oats and yogurt. The truth is that bananas contain many rich nutrients such as potassium, magnesium, and vitamins C and B6, which is why you can enjoy the sweet taste of bananas and benefit from its nutrients. Despite this, eating bananas in the morning on a completely empty stomach leads to many harms, including, for example:

Occurrence Problems In Your heart
Eating bananas for breakfast may be harmful to your heart and lead to heart problems in the future, because the blood contains a delicate balance between magnesium and calcium, and this balance may be disturbed due to the high concentration of magnesium in bananas, which may lead to heart health problems.

Lead To Height Sugar Blood
Despite the health benefits of bananas, they are rich in sugar. When taken on an empty stomach, blood sugar may suddenly rise, and high blood sugar usually leads to a decreased ability to concentrate, in addition to headaches, nausea, fatigue, and mood swings. Over time, high blood sugar causes serious health complications such as diabetes and blood pressure diseases.

Cause Disturbed In Stomach
There is another reason that may prompt you to delay eating bananas, which is that it may cause a disruption in the normal functions of the stomach. Bananas contain pectin, a type of fiber that binds to stomach acid, which slows down the digestion process. The result? An annoying feeling of bloating and general indigestion. Furthermore, bananas contain a sugar alcohol called sorbitol, which may cause a laxative effect when consumed in excess.

Reduces Who absorption Iron
This can be especially dangerous for people with iron deficiency; This is because eating bananas on an empty stomach prevents the absorption of iron, because it is rich in potassium. In this condition, the body cannot produce enough red blood cells that can transport oxygen (hemoglobin), causing feelings of extreme fatigue and shortness of breath.

Causes Acidity
If you suffer from esophageal reflux or heartburn and do not eat anything else, avoid eating bananas! This is because eating bananas without any other food may cause acidity in your body, because bananas are acidic in nature. Although it may boost your energy at first, it can cause fatigue and stomach problems, and can lead to weight gain.

In addition, you cannot eat bananas in the morning, especially if you are working, because it causes a feeling of drowsiness. Bananas contain the amino acid tryptophan, which enhances the feeling of drowsiness and reduces mental performance. Bananas are also rich in magnesium, which helps relax muscles.

affects Negatively On Process Metabolism In Your body
When you eat bananas as your first meal, it will affect your metabolism and cause imbalance in your entire digestive system. In addition, eating bananas on an empty stomach in the morning harms the colon, because it causes gas and bloating, as bananas contain a large percentage of soluble fiber, fructose, and sorbitol, and all of these compounds can cause gas when consumed in excess.

In addition, eating bananas can cause constipation, because they are rich in resistant starch, which can increase the risk of constipation. In addition, bananas contain large doses of tannic acid, which inhibits the digestive system.