5 things you should do every morning Rejuvenate the body Clear skin - can really reduce fat
Experts reveal that just taking 30 minutes to properly care for yourself after waking up is the "secret anti-aging formula" that helps maintain good health. Glowing skin and the metabolic system returns to work perfectly again.
Experts reveal a simple secret that many people overlook — just spend 30 minutes after waking up the right way. It helps to be healthy. Radiant skin and the metabolism returns to work well again
Especially in the age group 40+ or women nearing menopause. who often encounter problems with dry skin, wrinkles, and excess fat Taking care of yourself a little in the morning turns out to be a "secret anti-aging formula" that shows unexpected results.
1. Take a deep breath before getting out of bed.
Start your day by lying still and “breathing in and out deeply” for 3–5 minutes.
Breathing like this helps the brain get more oxygen, reduces stress, and awakens the nervous system that relaxes the body. It's a simple trick that helps your heart beat to a normal rhythm. and reduces fatigue after waking up well
2. Drink 1 glass of warm water to energize the digestive system.
As soon as I got out of bed Try drinking about 300–500 ml of warm water.
Warm water helps wake up the digestive system. Stimulate the intestines to expel waste. and increase energy metabolism since the morning
It also helps moisturize the skin from within. and reduce constipation This usually occurs in women at an age when their hormones begin to change.
3. Gently massage the stomach to stimulate the digestive system.
After drinking warm water Use your fingertips to gently massage your abdomen clockwise for 2 minutes.
Massage helps blood flow better. Relax your stomach muscles. and helps the digestive system work regularly
Anyone who often has problems with a bloated stomach or lower belly Your body will feel lighter within a few days.
4. Brush or wash your tongue before breakfast.
While we sleep, the body expels some waste products through the tongue. Therefore, stains or bad breath occur in the morning.
Brushing or washing your tongue helps remove bacteria. Reduce unwanted odors and stimulate the taste buds to work better
The digestive system absorbs nutrients better as well.
5. Get the morning sunshine Add natural vitamin D
Light sunlight in the morning not only helps the body make vitamin D, but it also helps the body produce vitamin D. But it also stimulates blood circulation and brightens your mood.
Just 5 minutes of standing and stretching or breathing in some nice fresh air is enough to keep your body alert and feeling energized for the rest of the day.
The secret to youthfulness that doesn't require money.
Just start your day with these 5 behaviors regularly. You will see changes in your skin that is radiant. Better digestive system and brightness that returns again
Because “beauty from within” is the true secret formula for anti-aging. No need to rely on expensive creams or any miracle pills.
