Good Lifestyle

Admit it, you also have a habit: someone cannot wake up without an invigorating shower, and someone is ready to lie in a hot bath for hours, as if washing off the fatigue of a whole week. But the question is - which of this is really healthier for health? And recently, scientists finally answered him, putting a bold point in a dispute that lasted decades.

Shower: instant charge and skin protection

Experts say: a short shower is not just a way to wash off dirt. This is a whole training for the body. Cold water triggers blood circulation, lifts the level of endorphins, and sometimes even helps to cope with the headache.

One researcher stated that every day she starts with three minutes under cool streams of the shower, and by dinner she has the same energy as her colleagues - only after the third cup of coffee.

In addition, the shower was washed off not only dirt, but also an excess of sebum, preventing the pares to clog. This is especially important for those whose skin is prone to inflammation.

Bath: Cure for stress and pain

But the bath is a completely different world. Hot water relaxes muscles, relieves tension and even helps to sleep better. In Japan, where bathing in OFURO is a sacred ritual, doctors assure: regular hot baths reduce the risk of cardiovascular diseases.

One man who took part in the study admitted that after a working day he got into the bath for only 15 minutes and ... for the first time in many years, he stopped suffering from insomnia.

By the way, the bath helps not only the psyche, but also the body. Warm water improves lymph flow, which is useful for chronic pain and edema.

In order for the bath to really become a cure for stress, you can add a few simple, but effective components. For quick relaxation, dried lavender and lemon balm are ideal. A few drops of bergamot essential oil or ylang-ylang will help relieve anxiety, and rosemary will drive away fatigue from the muscles. It is only important to remember that essential oils should not be dripped directly into the water, it is better to mix them first with a spoonful of milk or honey so that they are evenly distributed in water.

So Which ritual is more useful ?

Scientists were categorical: shower is better for skin and vigor, and the bath was for the heart and nervous system.

The final conclusion sounds unexpectedly simple - no need to choose. If you want to look fresh and keep the body in good shape, bet on a shower. And if you feel that fatigue literally presses on your shoulders, give yourself a bath.

But there is one “but”. Researchers warn: too hot bath dries the skin and can cause pressure. Therefore, it is optimal to alternate. A short cool shower in the morning, and in the evening a warm, but not burning bath.

Result

The bath and shower are not competitors, but allies. One gives energy, the other returns peace. And, perhaps, the wise that can be done for health is not to choose the side, but to take the best from each.

And here is the main question: what will you choose tonight - a quick shower or a long bath?