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Almost half of the first marriages will end with divorce , and this statistic is even more pronounced in the second weddings, where divorce rates exceed 60%, according to modern family law. Make a friendly divorce is much easier to say than to do, especially when you separate someone with a narcissistic personality disorder or that has narcissistic trends. In a new Tiktok video, therapist under license ALANA Nelson-Patnede , Lcsw, Share his three tips To divorce a narcissist.

In relation: I am a psychologist and these are the 5 revealing signs that someone is a narcissist .

The narcissistic personality is made up of Seven basic lines , according to Laura Bonk , Ma, plpc, therapist at Heartland therapeutic connection . These include "the lack of empathy, selfishness, deception, manipulation, exploitation, law and a magnificent feeling of self-importance," she said previously Best life .

As Bland reported: “These revealing signs are often coupled with other red flags such as a superiority complex; be too charming at the start of a relationship; have a thirst for compliments; gas lighting ; And deny the blame. Likewise, you may notice that they Use the deviation To control conversations, become aggressive during arguments and frequently play the victim's card. »»

Although narcissism is rooted in the grandiosity, these individuals are "frequent targets of ostracism", reports a research document in the Personality and Social Psychology Journal . In fact, it is not uncommon for narcissists to feel too sensitive, which may seem paradoxical. However, this can fuel feelings and hostility actions towards others - including their spouses or their next ex.

All this to say: if you divorce a narcissist, it is important to avocger them and prepare for the other team could have sleeves.

In relation: 6 passive-aggressive comments which mean that your partner wants to break .

The divorce of a narcissist will be "an extremely difficult process", warns Nelson-Patnede. In addition, "it doesn't matter if divorce was your idea or them," she adds. This is why you need to hire an experienced divorce lawyer, especially if children are involved.

"The trick is to hire a good lawyer capable of managing divorces at high conflict," she advises.

The narcissists are known to be emotionally and psychologically abusive. Consequently, your distant partner may have statements that threaten your character, hurtful and completely false.

"Expect your ex-spouse soon to say things about you that have never happened," said Nelson-Patnede. According to the therapist, your strongest defense is to remain stoic and, above all, not to fight back.

"Your task is never to show them that it happens to you. Their goal is to get angry and to upset, and therefore, it seems unstable in the divorce process," she explains.

Finally, but perhaps the most crucial: keep physical evidence of any communication between you and the other. Nelson-Patnaude says that there is no reason for all your communication to be made in writing, and not injuring you will hurt you in the long term.

“Ask your lawyer how to best preserve messages for the courts. These conversations could make all the difference in the way you get out of it with the judge and, finally, in the outcome of your divorce, "she concludes.