Good Lifestyle

Nothing beats a hug session with your significant other, apart from a Good night of rest that's to say. Poor quality of sleep, whether due to the snoring of your partner or its disturbing morning alarms, is neither healthy nor lasting for you or your relationship. If you are silent, know that you are not alone. In A new investigation Directed by Chalonniers, more than half of the respondents said that sleeping next to their partner keeps them awake at night.

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One in seven people declares to have a good night's sleep when sharing a bed with their partner, according to the investigation commissioned by Avocado Green Matelas. In addition, less than half of the respondents said that sleeping next to their partner has a positive impact on their quality of sleep.

Research pleads for both parties. For example, a study in 2021 published in the journal Sleep A risk of sleep apnea has been observed, improved the quality of sleep, less fatigue and greater satisfaction in life in couples who were sleeping in the same bed. In addition, the participants presented less anxiety and stress and had more easier to fall asleep, compared to couples who are not co-andctor.

Another study revealed that bed sharing couples experience " Sleep increased and stabilized . ""

To what extent do you sleep alongside your partner can also say a lot about your relationship, according to Thomas Michael Kilkenny , Do, director of the Sleep Medicine Institute at the Northwell State Insland University Hospital.

"Sleeping in pairs can improve physical and emotional security," Kilkenny told the New York Post . "The more close the couples are close, the more sleeping becomes synchronized."

But many couples should differ.

Among the respondents interviewed by Research housing, 51% admitted that they take less sleep from Zzz next to their partner. The majority of individuals (63%) blamed the snoring of their partner as guilty, while 52% said that their partner launched and turning overnight (including night bathroom trips) caused their sleep disorders.

Other times, according to 26 percent of the participants, it comes to you and your partner to have different night routines. Almost a fifth of respondents wrote their poor sleep to opposing preferences at room temperature.

"For many, falling asleep and staying asleep is difficult," Laura Scott , Director of brand marketing at Avocado Green Mattress, said about the results of the survey. "And perfectly controlling your routine at bedtime or in the belly is not always possible, because life, and sometimes other people, often gets into it. This is why having a comfortable, personalized and united sleep environment is so vital for a good night's rest."

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For some couples, it means sleeping in separate beds or obtaining a " sleep divorce . ""

"In this arrangement, couples (which we must note very well can be otherwise happy and satisfied in their relationship) decide to sleep in separate beds or rooms, whether every evening, only on weekly evenings or in a more flexible schedule", " Best life explained previously.

Although we generally do not use the word "divorce" to indicate a positive solution, the sleep divorce proved to be beneficial In various studies . It is also an approach approved by the therapist.

“Our ability to sleep is associated with our relational health. Partners who sleep better are more empathic, compatiating, intentional and flexible "," Domenique Harrison, MPH, LMFT, LPCC, relational therapist known as the name The therapist in racial actions , said Best life .

“A sleep divorce also invites partners to be opened and to say about their needs, their desires and their desires. The partners are more courageous, stand in their integrity and take healthier relational risks, ”she added.

As with any major change in a relationship, communication is essential. The switch can even force you and your partner to cultivate a new routine at bedtime, so that you can always prioritize quality time and intimacy.

"You can decorate yourself in turn, brush your teeth together, or make sure you kiss good night. You can also make a point to kiss and / or kiss when you get up in the morning, " Suzannah Weiss , Relationship coach and resident sexologist for the fun product brand Biir , previously told Best life .

She added: "Another fun thing to do could be to have occasional pajama evenings and make it one night. Make popcorn, watch a film together and cuddle before falling asleep in the same bed."