Good Lifestyle

That you move away to see the grandchildren, hiking across the country, or embark on this list of buckets cruise , The trip should be a joy - not pain in the neck (or the feet). But if you are over 65, what you wear during transit counts more than you think.

Health professionals say that some wardrobe choices can increase your risk of discomfort, infection or even injury during their trip. And with the summer trip season, it's the perfect time to reassess your reference outfits. Read the rest for the five experts in clothing items, say that the elderly should go home - and what to wrap instead for a safer and more comfortable trip.

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Your Choice of shoes Can have a significant impact on your comfort and your safety on a trip, especially if you are over 65, according to experts.

Amanda weeks MS, OTR / L, an occupational therapist with a concentration in the elderly working with B. Good health , said that in particular, you should plan to avoid flip flops and shoes without back every time you take the road.

"These types of shoes can contribute to an unstable approach, increasing the probability of travel and falls, which could be particularly dangerous for the elderly with reduced balance and stability. Choosing more favorable shoes with better traction can help reduce the risk of falling or injuries, "she explains.

Likewise, high heeled shoes can put you in danger on a trip, says Daniel Morris , founder of My care plan . “Stability is essential for senior security. They can have a sprain or turn an ankle due to high heels, shoes or sandals. Shoes or flat shoes with a slight wide heel are a safer choice. Choose shoes or unlisted shoes with an excellent handle to reduce the risk of falls and shifts, "he said.

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Another article to avoid on a trip is Shapewear, says Nancy Mitchell , RN, an authorized nurse and a contributory writer to Plate . In particular, she warns against lycra and spandex clothes.

“Wearing them for long periods can reduce the flow of blood and liquids in the lower body. If you
Suffering from diabetes and other circulatory problems could put you at risk of edema (severe swelling), "she said.

Mitchell adds that wearing spandex or similar materials can also increase your risk of yeast infections and rashes.

“The elderly have very sensitive skin and are more prone to skin irritation. Travel can require a lot of walking and activities that produce heat. When this heat is done in wetlands, such as the folds of the groin and the skin, this increases your probability of developing microbial infections or aggravating problems that you already have, ”she explains.

Morris says that badly adjusted clothes are better avoided on a trip. Too tight clothes can cause discomfort, limited movement and poor circulation, while loose and loose clothes can pose a risk of trigger.

"It is preferable to wear well-adjusted clothes that allow free movement without risk of tripping. Comfortable and breathable clothes that are not too tight or too loose is the way to follow," he said.

The weeks add that you should also ignore any clothes that is difficult to put or take off. “The elderly should avoid wearing clothes that are difficult to manage on a trip, as it is often difficult to quickly locate a bathroom in a new place. Complicated outfits with several layers, clasps or small pimples can take time to eliminate, causing unnecessary stress in urgent situations, "she says.

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Weeks also advise to leave your heavy jewelry At home when you travel, especially if you are over 65 years old.

"Not only can it be lost or stolen during travel, but it can also cause discomfort over time. For example, the elderly can feel the neck pain of a heavy necklace during a day visit, "she said.

Likewise, hanging accessories may have a risk of accident if your scarf or necklace is tangled on your neck. For optimal safety on trips, respect minimum jewelry and accessories.

If you choose to wear a transit mask on a plane, train or bus, make sure it is well adjusted.

"Uncomfortable masks can cause respiratory difficulties, while adjusted evil can cause skin irritation and reduction in efficiency," said Jennifer Silver , DDS, a practicing dentist with Dental Trail MacLeod .

“Opt for breathable materials and adjustable earrings for a comfortable adjustment. Avoid constant adjustments that increase the risk of contamination, ”she says.