10 romantic gestures that can revive any relationship
Bring back the spark with these simple actions.
Is your Relationship in a bit of a rut ? It is normal for relationships to have ups and downs, especially in the long term. "No relationship is perfect and it is normal for relationships to go through difficult patches, it's all about your motivation to be in the relationship and if it works for you," said the advisor Emma Roberts tell Woman and house . Here are 10 romantic gestures that can help rekindle your relationship, according to experts.
Going for a literal walk in memory can bring you back to the start of your relationship. "Going somewhere, you have good memories together can remind you that you are always interesting people who love each other," Amiira Rootola , co-author of How to prevent your marriage from sucking , tell Oprah every day . "Sometimes we need a sensory kick in the ass to rekindle a dormant spark."
When will you go back the last time you have paid your full attention to your partner? Store your phone and focus on the other person for a real conversation. "If one or the other person in the relationship considers that they have become expired, ignore it or avoid it will lead to more challenges", spirit coach and certified advisor Alison Blackler tell Woman and house . "If the feelings are not shared, it is likely to go out in criticism, blame or arguments and this is likely to strengthen resentment and dissatisfaction."
Burn your feelings together to abandon past problems. "Siek together and, on small pieces of paper, write your feelings in private," explains therapist Juliana Morris Oprah every day . "[Then use a burning pit or bowl and] puts the papers on fire with the intention of freeing negative feelings."
Something as simple as saying thank you for ensuring that the other person feels valued and noticed. "Often, when we are in a long -term relationship, we are starting to take ourselves for granted," approved marriage and the family therapist Amanda Baquero tell Psychcentral . "An excellent way to rekindle the spark of your relationship is to take the time to practice gratitude with each other."
Do not be losing your own personality and your interests in the relationship. "It is difficult to feel attracted to someone who has lost his autonomy and his individual identity", " Cori Dixon-Fyle , founder and psychotherapist in Floriv Path, says Oprah every day . "Not only will having individual interests give you something to say, but when you are satisfied with yourself, you define the standard on how others love you."
The lives are a simple and fun way to reconnect. “There is a myth that sex should be spontaneous. Life can be busy and things can hinder to be physically intimate with your partner "," Rachel needle , Psyd, tells Psychcentral . "Planning in advance can strengthen anticipation and excitement."
Do not be afraid to flirt with your partner and have fun. "The act of flirting goes hand in hand with being played," says Anna Svetchnikov , LMFT, via Psychology today . “When couples can be stupid together, tease themselves safely or share private jokes, this promotes a feeling of partnership. Such moments of lightness are essential, especially to navigate the challenges that life gives us. ”
Embracing your partner releases oxytocin and serotonin, the happy hormones that promote love and the link. "Continue to hug, to embrace, [and] snuggle up is an important element of a healthy relationship and will increase the probability of remaining sexually active with your long -term partner," explains Needle. "Often show your affection with hugs and kisses."
Don't wait for your partner to take the first step. "If you want to feel wanted, make your partner feel sought," dismissed the therapist of couples under license Kendra Capalbo tell Woman and house . "All kinds of cycles exist in relationships, and we cannot always wait for our partner to move."
Remember what you liked the most of your partner when you met them for the first time and remind you. "Essentially, most people want to be desired and treated as if we were when we met our partners for the first time", " Holland mangala , an empowerment and sexual coach of women, says Woman and house . "If the meeting night, the compliments and the expression of your appreciation have fallen by the way, the creation of new habits will really help our partners to feel valued."
