Good Lifestyle

Compared to the generations of past parents, the moms and today's dads are overworked and outdated. It's not just the challenges of parenting are new, of course - these are as old as humanity. The difference is that today, waiting to provide 24 hours a day with our children has skyrocketed to new heights. Consequently, caregivers are desperate for help by tilting between demanding jobs and equally demanding lives at home.

For many parents, this is where the screen time comes into play - although you may not know it by talking to them. This is because, according to a new survey conducted by the Play Learning application Jingokids , nearly a third of parents of children aged two to eight admit that they have lied about the screen time they allow.

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The feeling of anxiety behind this common omission will be familiar to most parents, says Cristobal Viedma ,, CEO and founder Lingokids. In fact, he notes that 74% of parents say they feel guilty of the time their children spend on screens, while 77% say they felt judged by the others for these same choices.

"The truth is that all these digital parental stuff? This is still quite new. There is no instructions manual," said Vietma Best life . "Of course, screens can open incredible opportunities for learning and development-beyond television programs at the old school we have had. But they also bring a lot of unknowns: does this content really help? Do my children use their time in a healthy way?"

He adds that for many parents, this feeling of disorientation comes with "a great feeling and a heavy sensation: the guilt of screen time".

This concept of guilt guided the powerful new advertising campaign , which has already collected nearly eight million views on Youtube during the week since its release. Uncripted advertising literally puts real parents in trial, inviting them to a courtroom to share their stories and decide once and for all if their guilt about screen time is founded. Several parents melted into tears on the stand while the judge made them guilty, but only to be too hard with themselves.

The message seemed to resonate in the comments section, where everyday parents contributed their own testimonies. "This video closes a modern moral dilemma and its deep emotional issues for parents, children and society," wrote a spectator.

Mona Amin , Do, a pediatrician who bears the name of Dr. Mona on his brand of popular social media, @PedoCTalk , should be time to crop the conversation around the screen time for children. Although it recommends a more widely restrictive approach for children under the age of five and even more than two years, she says that most parents of primary children would benefit from a more nuanced approach.

"I think we have been stuck in an all or nothing state of mind: either we are ashamed of letting our children use screens, or we throw our hands and say:" It's just part of modern life "," said the doctor Best life. "But the reality is - this is not the amount of screen time you allow. It is a question of how it is used, what it replaces and whether it aligns with the development needs of a child."

Instead of asking, "Is it too much?" Dr. Mona encourages parents to ask, "Does it help or embarrass?"

"Is it soothing, educational and used with intention?" Or does this replace sleep, movement, game and connection? ” She thinks. “One of the greatest red flags I see is the insane and passive vision in children, especially on portable devices. The screens replacing emotional regulations - such as using YouTube to stop a anger crisis - or a screen time that cuts sleep, family connection or physical activity ”are also better eliminated.

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Asked his best screen time advice, Dr. Mona shared six key ways to help establish healthy habits:

• No screen under one, except for the video chat family. 1-2 Co-repairing on a large television. 2-5 Limit the use of the iPad for eye health or for educational applications for 20 minutes at a time. After 5 years, family rules make sense.
• Look with your child when possible. Co-vision helps children understand, ask questions and learn to think.
• Define the limits with love and logic. Routines and predictable limits around screen use help children feel safe, not punished.
• Tell your own use. If you work or send SMS, say it out loud: "I answer a message, and then I'm yours." It helps children to feel seen and models a healthy use of technology.
• Protect the basics. Make sure that screens do not replace movement, sleep, visual contact or time outside.
• Prevent eye fatigue. Encourage the breaks using the 20-20-20 rule: every 20 minutes, look at something at 20 feet for 20 seconds. Low lighting, large screens on the little ones and sitting the screen can also help.

"And remember," says the pediatrician, "it is not a question of perfection. It is a question of protection. Protect connection, development and curiosity. We pass so much energy from minutes, establish minuteries and follow applications - but the truth is that your connection with your child will always be more important than any algorithm or screen rule."

Dr. Mona adds that children do not need perfect parents, available 24 hours a day. They need "serious", who enjoy their time together when possible.

"Children must feel seen, heard and prioritized - not just when we have laid their screen, but when we also drop ours," she said.