Good Lifestyle

Eggs are a basic food for millions of people around the world. There is a constant discussion of whether or not its consumption for our body is beneficial. The latest studies refute the views that eggs cause cholesterol to increase the thickening and cardiovascular disease. Today we know that eggs are beneficial for health and it is good to include it in the diet. The form of preparation is important. What is the healthiest way and what should we rather avoid?

Breakfast, sauces or dressing for salads

When preparing meals, we rarely encounter a recipe where eggs would be missing. Whether we are preparing breakfast or want to enjoy a sweet dessert, in most cases the food is also an egg. This contains a large amount of protein, vitamins, minerals and other substances beneficial to our body. Very often, athletes reach for it because of egg protein, which has high digestibility. Eating egg yolk is also beneficial for small children - substances occurring just in egg yolk can stimulate brain development and improve concentration.
Definitely reach for the egg, also that you are trying to lose weight. Treat yourself to the morning for breakfast in the morning - it will give you the necessary energy to start the day and feed you for a longer period of time. People who choose eggs for breakfast manage to reduce their body weight up to twice as fast as those who have breakfast, for example, yogurt. The consumption of egg white is beneficial for weight reduction. The yolk, on the other hand, gives you shinier hair, firmer nails and also contributes to healthier sight.

The healthiest way is boiled eggs

Would you like to use all the benefits that the egg offers, but you are not just a proficient taste? It can't even be easier. You can enjoy a boiled egg. Whether hard or soft - when cooking, the flowers do not add any other unhealthy ingredients and the heat treatment by cooking is also much healthier than frying. Eggs may contain 4.79 to 7.94 grams of protein. The vitamins and minerals, beneficial selenium, which supports the immune system and cognitive functions.

Frying to avoid

You often hear that fried foods are not healthy. This also applies to fried eggs. By heat treatment in oil or even animal lard, eggs lose their beneficial substances and, on the contrary, increases the ratio of saturated fats that we should prefer to avoid. If you are lovers of mixed eggs, choose more suitable frying oil, such as olive or avocado oil.
On the other hand, you can improve this less healthy option. Add fresh spinach or chives to the mixed eggs. You can also add dried tomatoes - there are no limits to imagination. Spinach is a source of potassium, iron or calcium and helps to protect the body from free radicals. This superfood has the highest proportion of nutrients and a minimum of calories of all types of leafy vegetables.

Oxen eye: a healthier variant in frying

Compared to classic frying eggs in oil, it is a healthier opportunity to use the Teflon pan and prepare the so -called oxen eye. You don't have to use any fat in a non -stick pan and your eggs don't burn. Use a lid to achieve the correct cooking. It prevents the burning of the egg white, but at the same time helps the yolk. Ideal is the egg -grain and avocado and avocado breakfast eggs.

A healthy snack in the form of egg muffins

The sweet version of the muffins is quite common in the Czech kitchen. But have you heard of egg muffins? This heat treatment of eggs is a healthier option and everyone can enjoy it. It is sufficient to mix the eggs and fill the muffin cups and put it in the oven. Again, you can create any variants. For example, the added ham will enrich the body with essential amino acids. It is practical to use muffin baskets - you can easily take the eggs prepared as a snack for any trip.
One of the most abusive ways of preparation are the so -called lost eggs. Famous are mainly recipes of egg Benedict and eggs Florentine. However, their production is not so easy and only an experienced cook or cook is often achieved.