Good Lifestyle

Anna Borodina is a 60-year-old Ukrainian blogger and a model that destroys stereotypes about age and beauty. For many women, it is an example of how at any age you can be active, beautiful and happy if you take care of yourself and live in harmony with themselves.

Biography and path to blogging

Anna is originally from Odessa. At 35 after the birth of the baby, she began to exercise regularly, which was the impetus for her transformation. She is actively leading Instagram account now @anna_borodinaa , where he shares tips on a healthy lifestyle, beauty and self -development.

Sport as a lifestyle

Anna regularly exercises 1-3 times a week. The best option for maintaining the form is strength training. They allow you to maintain muscle tone, stimulate metabolism and help control weight. In addition, daily mobility is equally important - walking and in general, an active lifestyle. The blogger believes that physical activity is not only about the body, but also about mental health. Her approach: “Work on yourself not on a case -by -case basis, but regularly”

Nutrition and care

In her diet, Anna avoids sugar and fast food, preferring natural products. It does not adhere to strict diets, but follows a balanced diet, including proteins, fats and carbohydrates for each meal. It practically does not drink alcohol.

In skin care, it adheres to minimalism: daytime and night cream, serum and skin. Anna notes that she has never referred to beauty or cosmetic injections. She also openly shared her parameters: weight - 53 kg, height - 166 cm.

In general, the 60-year-old blogger believes that physical activity is well promoted by preserving youth. Particular attention should be paid to posture, as it affects not only the appearance of the figure, but also the face.

Motivation and philosophy

Anna believes that beauty is the result of the habit of taking care of herself, not just genetics or gift of fate. She calls not to look for magic pills for weight loss, but to change lifestyle - movement, sleep, nutrition, thoughts. When asked how to stop being ashamed of age, it answers simply: "To live your life, not to meet others' expectations."

The strongest source of inspiration for blogger is it itself. This beauty is pleased to be energetic and look good. At the same time, a great incentive for her is a child and loved ones who support and motivate.

Social networks

Anna actively leads her Instagram account, where she shares her experience, tips and motivational posts. At times, subscribers admire her beauty, which is actively written in the comments under her publications: "Wow! Incredible woman. Dream to look in 60.