Good Lifestyle

Whether you may be experiencing sagging skin, the crow's feet appear or not, the addition of collagen helps the skin smooth and youthful is always necessary to preserve the youth for the skin.

What is collagen?

Collagen is a protein found in connective tissue such as skin, tendon and bone, which provides strength and elasticity to the tissues. In particular, collagen accounts for 80% in the skin, so it becomes an essential ingredient to help the skin fight the signs of aging, maintain smoothness, firmness, and youthful, radiant features. However, from the age of 20, 1% of collagen will be lost each year and every decade, we lose 7-10% of collagen in the body.

How to increase collagen?

You can find a variety of functional foods, cosmetics that help supplement collagen. It is important that you combine these products with a healthier lifestyle change in a healthier way to enhance collagen.

Face massage

Every night, after using skin care products, pay attention to facial massage to help increase blood circulation to the skin, promote skin cell regeneration and stimulate the production of endogenous collagen . In addition, it should be noted that facial massage in the direction of pulling up so that the skin does not sag. You can also use a stone roller or face massage tool to increase the effectiveness of skin relaxation, making the skin healthier.

Strengthen physical activity

Hard working physical activity is also a necessary way to promote natural collagen production. Operating with high intensity will help blood vessels expand, promote blood circulation and oxygen to skin cells, help skin cells operate more effectively, from which collagen production is also stimulated stronger. In addition, exercise also helps reduce stress, thereby reducing the production of stress hormones, cortisol. According to many studies, Cortisol is the "enemy" of Collagen. When cortisol levels decrease, endogenous collagen production will be more effective.

Change of diet

Nutrition is an important foundation to help skin healthy and enhance natural collagen. To be able to create a moisture -rich environment for collagen to promote natural production, you should drink about 2 liters of water a day. Chicken or beef broth is also a plentiful source of collagen directly for the body. Besides, fatty fish like salmon and tuna will provide good amount of omega-3 fatty acids to help healthy skin.

In addition, a diet rich in dark green leafy vegetables, citrus fruits, tomatoes are also essential for the body's collagen production because these are foods rich in vitamins A, C and Luu Huynh. Beans such as soybeans, peas, lentils or nuts such as almonds, walnuts, chia seeds are also very helpful in providing the necessary amino acids to promote collagen production.

Sleep on time, enough sleep

A mouse study published in 2020 revealed that maintaining a regular sleep schedule can help regenerate collagen in the body. The Sleep Foundation also recommends that adults should sleep from 7-9 hours every night to beautify in the true literal sense. Many researchers also show that the time when you go to bed is the golden time of collagen production, helping the process of cell recovery and strengthening the skin's barrier to take place most effectively. In particular, the deep sleep stage is the period when collagen production is peaked. Late sleep will make the deep rest time shortened, thereby reducing the speed of collagen production in the body.

Cut off activities that cause "collagen loss"

In addition to adding and promoting collagen production, it is equally important to try to keep the entire collagen amount that your body creates. In fact, some activities can cause collagen in the body to be drained. Firstly, ultraviolet rays can damage collagen fibers, so use sunscreen and apply sunscreen to protect your little collagen. Secondly, alcohol can weaken the skin's natural antioxidant defense system, causing impaired collagen production. In addition, smoking also reduces blood and oxygen flow to the skin, while creating malicious radicals that damage collagen fibers. Finally, a high -sugar diet will create glucose molecules that stick and override collagen, causing collagen structure to be changed, becoming hard and loss of elasticity. Therefore, immediately remove alcohol, cigarettes and minimize sugar in the diet menu if you do not want the skin to lose elasticity and dullness!