Good Lifestyle

Healthy nails with a smooth surface are the pride of every woman. They look elegant even without a decorative coating. It is enough to give them the desired shape and take care of the cuticle to always look perfect. However, many women are faced with such an unpleasant problem as the appearance of grooves and bumps on the nail plate. Although they usually do not pose a danger, they can sometimes indicate the presence of serious diseases.

The grooves on the nails can look different. Based on this, we can assume that it caused their formation.

1. Vertical furrows

The furrows begin at the base of the nail and continue to the free edge. There can be many or isolated cases. In some people, the stripes are even, in others - curved. Most often, such grooves occur due to calcium deficiency or mechanical damage to the nail plate.

2. Cross waves on the nails

Specialists also call them Bo-Riles. In this case, the furrows are located across the nail and resemble deep hollows. They can cover the entire plate or separate part of it. Such changes indicate serious disorders in the body and can be a sign of progressive dangerous diseases.

3. How to get rid of the problem

It is quite difficult to independently establish the reason why the nails became ribbed. Anemia, fungal infection, helminthosis, eczema - this is just a small list of diseases that can lead to a similar problem. Even if you manage to make an assumption and it turns out to be correct, you still need to consult a doctor who will select the most suitable treatment plan. We only offer the main methods of prevention:

• Avoid injuries

If you hit the nail on a solid surface, this can lead to the formation of grooves when healing it. Then the best option for you is to gradually trim the nail. The thing is that a deformed nail plate cannot straighten independently.

• Use gloves

When working with the ground, during cleaning or washing dishes, be sure to put on protective gloves. Hands are already subjected to constant aggressive influence from the environment. That is why it is extremely important to provide them with maximum protection.

• Eat correctly

First of all, it is necessary to follow a balanced diet. Include red meat, chicken and legumes in your diet to provide the body with iron. To maintain the optimal level of fluorine, do not forget about seafood and eggs. Salads from fresh vegetables and herbs normalize the sulfur content. Cereals and nuts will provide the body with the necessary zinc. Eat fresh fruits every day.

• Care for nails

Spearly use nutrient and moisturizers for hand creams. They saturate the nails with useful substances and protect them from the negative effects of the environment. When you make a manicure, use only sterile tools. After all, there is always a risk of obtaining microtrauma, which can lead to pathogen and serious consequences. We also advise you to abandon the use of metal nail files. Today there are ceramic, crystal and other species that bring significantly less harm to the nail plate.