Good Lifestyle

One of life's main purposes is to cultivate happy and healthy relationships - and this is also true for love relationships. Your spouse and you deserve to live in harmony and happiness and, as any relationship is made of exchanges, it depends on both. However, if you want to start nourishing more happiness in your love relationship, we have some tips that can help you.

1. Fill the person with compliments

By the force of the habit, it is common for us to forget to compliment our partner, and this ends up creating a bad feeling, devaluation and convenience in the relationship. Therefore, the first tip on this list is to praise the person you love often and declare that you value what they do and who she is.

2. Smile frequently

The smile is contagious, and when we smile often, our partner ends up receiving positive feelings that maintain the relationship happy. The smile can strengthen the ties of any relationship positively, consequently leading to the couple's happiness.

3. Avoid distracting yourself on the phone while you talk

In a 2019 survey by the Pew Research Center, it has been found that about half of people in a relationship need to deal with their partners by distracting their cell phone. The survey showed that 51% of married adults or dating realize that their partners often distract themselves with their cell phone while they are trying to talk, while 40% said they get annoyed by the time their partners go on the phone.

So if possible, try to avoid the smartphone when you are together, and pay more attention to what your partner has to say. This will probably have positive effects on the relationship.

4. Demonstrate gratitude

If you are with that person and they treat you well, it is important to express how grateful or grateful to have her in your life. In addition to making your partner feel more valued and happy, the expression of gratitude can help you rationalize the effect of this person on your life, understanding everything the relationship represents for you.

5. Sleep together

Like relationships, sleep is one of the main elements of our lives - and incredible as it may seem, they go hand in hand. First, most people do not sleep during the recommended time, which ranges from 7 to 9 hours, which ends up affecting in mood and disposition. If you want to feel happy and have a happy relationship, it is recommended an adequate sleep and preferably alongside your partner.

This is because, according to Chris Brantner, a Certified Sleep Science Instructor interviewed by Verrywell Mind, 75% of couples do not go to bed together, and this ends up having negative effects on the relationship, such as more conflicts, less conversations and even even conflicts, and even even a less sexual activity.

6. Balances autonomy over time together

It seems obvious that, to have a happy relationship, it is important that you spend time together to get to know each other better and implement all the tips mentioned above. However, balancing this time with autonomy is equally necessary, since the happiness of the couple must come from the union of the happiness of individuals.

Codependency is a problem that can lead to unhappiness, but it depends on each couple. “As long as both partners are happy with the level of autonomy versus interdependence, no problem. Separate time can nourish a relationship by infusing news, or it may simply seem lonely, ”explains Krista Psychologist Jordan during an interview with PsychCentral.

7. Have a realistic perspective of the relationship

Understanding how long -term relationships work, and even how happiness works, you can guarantee a longer and healthy dating or marriage. This is because every relationship has its ups and downs, as well as life, and it is unrealistic to have an expectation of perfection in any of them. What really matters is that you work together to maintain the relationship, most of the time, happy, even if at other times things cool.