Good Lifestyle

When summer is in full swing, standing at a hot slab is still a test. Heat, stuffiness, and all that he dreams about is something light and refreshing. At such moments, I would like to minimize the time spent in the kitchen, and choose something simple, but tasty. Why not cook cold refreshing soup, which will satisfy their thirst and saturate? This is the perfect solution for hot days when you want something easy and nutritious. Here are 6 ideal recipes that will help you enjoy summer days without unnecessary trouble.

1. Beetroot

Cold borsch from beets will refresh and give strength on a hot summer day.

Take 2-3 pieces of beet. Clean and boil in salted water. Do not drain the decoction. Take out the beets, cool and grate on a coarse grater. Put the potatoes chopped into the broth and cook 15-min. Then add grated beets and bring to a boil. Turn off the oven.

While the vegetables cool, finely cut 2 eggs, green onions and cucumber. Mix everything and season with sour cream. Bon appetit!

2. Gaspacho

Gaspacho is a fragrant cold borsch with a Spanish accent. Its preparation will take you for a while. But believe me - it's worth it.

To begin with, finely chop and glue the red onion. Put 2 large Bulgarian pepper on a baking sheet and send it to the oven. Turn on the maximum temperature. After 25-30 minutes, remove the peppers, cool, peel and open the pulp with a fork.

Cut two cucumbers with cubes. 4 large tomatoes peel and also chop. Pass a couple of cloves of garlic through the press. Add salt, finely chopped parsley and rub well with olive oil.

All ingredients: pepper, tomatoes, cucumbers, onions and spicy mixture - grind in a blender. Add a glass of cold water, mix well and put in the refrigerator for a more refreshing effect.

3. Creamy

The main ingredient of the soup is the melted cheese. Original and nutritious.

The flown cheese, 2 cucumbers, garlic and herbs (to taste) are sent to a blender. Add salt, pepper, 125 ml of cold fat cream. Grind to the state of mashed potatoes. Ready! Prepare such soup even a child.

4. From baked peppers

This chic recipe for cold soup came to us from Morocco.

Bake 4 large Bulgarian pepper in the oven to a state of readiness. Then cool and peel from the skin and seeds.

The stem of celery, carrots, onions, a couple of cloves of garlic, cut and fry in a pan. In the pan, mix pepper, fried vegetables, bay leaf, a pinch of cumin and chili pepper. Pour boiling water so that the liquid covers the vegetables by about 2-3 cm. Cook until the carrots are ready.

Remove the bay leaf. Grind the vegetables to the state of smooth mashed potatoes. Add salt and pepper. Cool well. It is best to serve a Moroccan cold soup with shrimp.

5. Okroshka

Who does not like okroshka? On kefir, kvass, ayran ... We offer to cook okroshka on mineral water with sour cream.

Boil 3 eggs and 3 potatoes until cooked. Meanwhile, finely chop the cucumber, 150 grams of sausage or boiled meat, greens, several radishes.

We clean the eggs of the shell, potatoes - from the skin. Finely chop. Mix all the ingredients in the pan. Pour chilled mineral water. We season with sour cream and mustard to taste. Salt and pepper. We enjoy the taste of summer!

6. Shark soup

Cut 3-4 potatoes and a couple of bulbs. Cook in salted water. As soon as the vegetables become soft, add finely chopped sorrel (1 large beam). Cook for 5 minutes and let cool the soup.

Serve a dish with a boiled egg, sour cream and green onions.