Good Lifestyle

Bananas are one of the most popular fruits, both because of the ease and convenience they offer, as well as their taste and price more affordable than other fruits. However, there are controversial opinions about the daily consumption of this food. Many claim that banana should be consumed daily because it is an important source of potassium, while others advocate more moderate consumption due to the amount of sugar found in the fruit.

In this article, we will talk a little about the benefits of bananas and how often it can be consumed safely, with data obtained from scientific research.

Benefits of bananas consumption

In addition to having an affordable price, especially in Brazil, banana is one of the favorite fruits of the population due to its natural "portability" - it already comes in a bark that can be easily removed with the hands and that makes it a fruit of Easy consumption.

But even more important than these characteristics, banana is a very nutritious food, being a great source of carbohydrates, the macronutrient that gives our body energy.

According to a 2019 article, bananas are also a source of vitamins B, such as B3, B6 and B12, responsible for assisting body enzymes in the release of carbohydrate energy. As a result, in addition to providing carbohydrate, banana also has components that help our body use it as energy.

When consumed as part of a balanced meal, bananas can also be allied in maintaining a healthy weight. That's because fiber consumption makes you feel satiated longer and an average size banana has about 3 grams of fiber. In addition, fiber consumption is also associated with weight loss, a fact presented by a 2023 survey published in Frontiers of Nutrition.

Finally, bananas are rich in potassium, which is one of the essential elements for cell functioning. With about 422 milligrams of potassium by medium -sized banana, the consumption of such a fruit already guarantees 9% of the recommended daily amount of this nutrient, according to US organ, FDA.

In addition to being an important ally for cardiovascular health, potassium helps reduce blood pressure, favoring people who are at greater risk of cardiovascular problems and high blood pressure.

And eat a banana a day?

Now that you know some of the benefits of banana consumption, you can understand the reasons why yes, you can eat a banana (or even two) a day, and this results in the benefits cited. However, like everything in the universe of health and nutrition, you should make this decision based on your particular needs and reactions to the consumption of this food.

For example, if your glucose has a large increase after consuming a banana, this may not be the most recommended fruit. If you also want to consume banana, you should do so in conjunction with other fiber sources, such as oats and whole grains, and healthy sources of fat and protein.

Excessive consumption of banana and other potassium -rich foods is also not recommended, as excess potassium can cause serious complications in the body.

"For a generally healthy person, it is unlikely to try hyperkalemia (excess potassium) when eating a banana a day, especially if the rest of your diet is not overly rich in potassium -rich foods," explains Lauren Manaker, a registered nutritionist interviewed by DELISH SITE.

Overall, the expert recommends that people eat a variety of fruits and vegetables. “Although eating banana every day is not bad for many people, it can be more beneficial to eat different fruits, with bananas included in the rotation,” he concludes.