Good Lifestyle

You may have recently heard of non-toxic kitchen utensils and you wondered if it really makes a difference. The truth is that pots and pans Made with certain materials can leachate chemicals or trace metals because your diet reaches high temperatures, accumulating toxins in your body. Shelley Balls , MDA, RDN, LDN, A recorded dietitian And nutritionist to consume Health Digest, says that non -stick kitchen utensils are among the worst offenders.

"Nack kitchen utensils can be practical for cooking, but they can contain PFC (perfluorochemicals) such as PFA (polyfluoroalkyle substances) and PFOA (Perfluorooctanoic acid)", she says Better life. She notes that exposure to these chemicals has been linked to several health problems, including hormonal disturbance, immune dysfunction, thyroid disease, high cholesterol, renal dysfunction, ulcerative colitis, metabolic diseases, etc.

The good news? There are several products, the heads and dietitists concerned with health recommend. Read the rest for the best non -toxic kitchen options.

The experts gave us advice on what you might need and we have chosen some of our favorite products. Prices are up to date at the time of publication but are likely to change.

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Tutor ,, a chef and the former academic director at The blue cordon , says that cast iron stoves are its "Go-to" kitchen utensils for something other than acidic food.

"Although this versatile and durable kitchen utensin is used for frying, engraving, cooking and even roasting, everything that will ruin its seasoning, what we know is essential to non-stick applications," she said Better life.

Gaggero says that she likes cast iron kitchen utensils because he distributes the heat uniformly and can go from the oven stove, making it an excellent multitasking tool in the kitchen. She adds that melting is among the most affordable materials for its value when used in kitchen utensils.

"Cooking with the cast iron can take a little practice to get used to it if you have always used non -stick pots, but you will never go back once you have understood!" The bullets agree.

This popular lodge cast iron pan is incredibly affordable and is even a favorite of Ina Garten ! It does not contain any synthetic or chemical coating, including PFA, PFOA or PTFE.

Another non -toxic material that can improve your health and cooking.

"The stainless steel is excellent for boiling, simmering and making sauces, and I make sure to have several large sizes to make tomato sauces or just for canning," explains Gaggero. "They are durable and non -reactive, making them safe to cook and can withstand high heat, making it a must in any kitchen. They are in professional kitchens for a reason; to get up."

Nick Joseph , chief co-executive to Vinyl steakhouse , recommends the Calphalon Classic 10 -room kitchen set. These products are free from PFOA, PFAS, PFOS, PTFE, APEO, CADMIUM, lead, NICKEL and BISPENOL-A (BPA).

"Calphalon is of high quality at an affordable price," he says. "The only warning is that there is a learning curve when cooked with stainless steel because it is not" non -stick ", but once you master the technique, it will be difficult to Use something else.

The chef notes that once you have used and cleaned your ensemble several times, it should become easier to work. "I recommend obtaining an unavailable scraper for easy cleaning," advises Joseph.

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Dutch Creuset ovens Are often celebrated to be durable, flea -resistant and aesthetically attractive. They are also non -toxic, making it an excellent choice for cooks concerned with their health. AE0FCC31AE342FD3A1346EBB1F342FCB

"I worked for on the table as a culinary instructor at some point in my career and I often used their Dutch ovens," explains Gaggero. "They are a high quality enameled cast iron perfect for slow cooking, brainling and making soups and stews. It is excellent for the stove and the use of the oven, and the enamel coating makes it easy to clean. ""

Balls, which also recommends the Dutch of the Creuset, adds that the enameled cast iron kitchen utensils are an excellent choice when cooking acid and alkaline foods.

"Normal cast iron can interact with these foods and transfer unwanted flavors to your dish. The cast iron is not toxic, but this can cause chemical reactions between kitchen utensils and food, which causes undesirable substances that lesing in your food, "she said. "Titanium, stainless steel, glass and enameled melting are considered non -reactive."

Experts agree that ceramic kitchen utensils like this one on the table on the table are an excellent alternative to standard branch pots and pans. Food tends not to stick to the material, and it is produced without the use of PTFE, PFAS and harmful PFOA.

"It is non -toxic, non -stick and easy to clean - not to mention an amazing look to look at," explains Gaggero. "Because ceramic kitchen utensils are so smooth, it only requires tiny amounts of fat; therefore, it works well for low -fat preparations and can go from stove to table to serve."

However, Gaggero admits that she is concerned about the breakup of ceramic kitchen utensils: "Depending on where you buy, they can be very expensive."

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The way you store your food is just as important as the way you cook your food.

"To reduce exposure to BPAS, I recommend glass storage containers on plastic," says Balls. "I love my containers of Pyrex glass food which have airtight locking lids and leaks test, so I don't have to worry about cleaning the refrigerator more than I have one need! Like the storage containers of glass foods because they are not stained with certain foods such as tomato sauce or beet juice. ""