Good Lifestyle

Sweet fruit When eating, it will help cool off. And refreshing Many people would definitely think of watermelon. In addition, watermelon also has many health benefits.

Watermelon (Watermelon) has the scientific name Citrullus Lanatus (thunb.) Mats. & Nakai are arranged in the family. Cucurbitaceae Classified as plants in the same family as cantaloupe, pumpkin and cucumber.

But there is a good side, there must be some precautions Not everyone can eat this kind of fruit. According to the post on the website of Vietnam's Nguyen Truong, the following groups of "should not" eat watermelon.

1. There is a stomach pain.

Because the watermelon has a cold effect Therefore, people with stomach ache. If eating a lot of watermelon will damage the stomach. And difficult to digest food Including bloating Which may make the disease worse

2. People with diabetes

Watermelon contains up to 7% of the weight, the more red watermelon. And more sweet The amount of sugar will be even higher. Therefore, if the diabetic patients eat too much watermelon Will cause the kidneys to work harder than usual Which is not good for your own health

3. People with abnormal kidneys

Eating a lot of watermelons Causing the body to store water And difficult to excrete Resulting in edema causing bloating, discomfort. In addition, it also increases the risk of acute heart failure.

4. People with flu

People with flu if eating watermelon Naturally not good for health Because it is a cold fruit Will cause the body to catch a cold And take longer from the disease

5. People with mouth wounds

Many people misunderstand that eating a lot of watermelons when wound in the mouth will help cool the body. And disappear faster. However, watermelon has a diuretic effect Causing the amount of water in the body to be excreted Causing lack of water in the mouth Causing the disease to take longer treatment

6. Pregnant women and women who have just given birth

During pregnancy, women tend to have a decrease in insulin levels. Affecting the work of the blood sugar levels to be less stable Eating too much watermelon will increase blood sugar levels. The mother who just gave birth should not eat watermelon because the body is still quite weak. Easy to catch a cold And the watermelon has a cool feature that causes stomach ache Easily diarrhea Should be very avoided

7. Elderly

The elderly often have coronary artery disease. And the stomach Therefore, it should be limited to eating watermelon to avoid the impact of the work of the stomach, heart and kidneys, including blood sugar levels that will rise due to the high sugar in the watermelon. This, but we should avoid when it is considered 1 in these 7 groups. For our better health