Good Lifestyle

Stress, lack of sleep, bad habits. In an effort for the ideal appearance of women, women can neglect their comfort and subject themselves to painful experiments, sometimes not realizing the possible negative consequences for the reproductive system. We share the practical tips that will help to avoid health problems.

1. Incorrect hygiene

The vagina is an organ that is capable of self -cleaning. Therefore, to fill there soap, chlorhexidine, the infusion of chamomile should not. It is enough to use a gel for intimate hygiene with neutral pH daily. And during menstruation, change personal hygiene products every 3-4 hours.

2. Daily gaskets

According to statistics, the regular use of daily gaskets is the most common cause of inflammation. All because such a habit leads to a violation of microflora. In addition, most hygienic agents are saturated with chemical fragrances, which also negatively affects female health.

3. Fasting

Obsessive stereotypes imposed on social networks make women resort to various diets, including the most extreme. Voluntary starvation not only does not contribute to the beauty and health of a woman, but can also lead to serious and irreversible health consequences.

4. Excess sweets

Studies in the field of medicine have shown that women who use a large number of sweets are more likely to have a thrush. The thing is that excessive sugar intake creates favorable conditions for the development of Candida fungi. The abuse of sweets also negatively affects the hormonal system. In sweet tooths, violations in the production of both male and female sex hormones are more often diagnosed.

5. Stress and sleep disturbance

Lack of sleep and chronic stress are the causes of metabolic disorders, problems with excess weight and general exhaustion of the body. Therefore, it is so important to monitor your mental health. Take magnesium in preventive doses, meditate, practice breathing exercises

6. Excessive physical activity

Regular physical exercises help improve the functioning of internal organs, and also positively affect the hormonal background, which is extremely important for the body. On the other hand, excessive physical activity can destroy the fragile balance of hormones, up to the disappearance of menstruation.

7. Inactive lifestyle

At the same time, a passive lifestyle can cause venous stagnation, depression, obesity, which will ultimately lead to hormonal failure and the development of serious diseases.

8. Close clothes

Wearing too tight jeans, especially with low planting, is not only inconvenient, but also dangerous to health. This can lead to a violation of blood supply in the pelvic area. Because of this, problems with conception may arise.