Good Lifestyle

Many of us do not like to throw away the remaining food. It is a good thing to use food items maximum, but only until it is safe. There are some food items that are harmful to reheat, even poisonous. Come, we will pay attention to the five foods that should not be reheated and will understand the reasons behind it.

1. Rice

Rice is a very common food, but reheating the remaining rice can pose a risk for your health. No ripe rice can contain sporres of bacteria called Bacillus Cereus, which can survive even in summer. When rice is left to cool at room temperature after cooking, these spores start growing and can cause toxins that can cause vomiting and diarrhea.

Measures to stay safe: Keep the remaining rice in the fridge immediately after cooking and eat within 24 hours. When reheating, make sure that the rice is fully heated.

2. Potatoes

Potatoes are often heated foods. However, if the potatoes are left to cool at room temperature, they can provide a favorable environment for the flourish of a bacterium called Clostridium Botulinum. These bacteria can cause a serious disease called botulism, which can lead to paralysis and even death.

Measures to stay safe: Keep the ripe potatoes in the fridge immediately after cooking and eat within two days. While eating, while heating the potatoes, keep in mind that their temperature is perfect.

3. Chicken and other meats

Chicken and other meat are good sources of protein but they also need to be reheated with caution. When the meat is reheated, it can change the protein structure, causing digestive problems. In addition, if meat is not reheated at sufficient temperatures, harmful bacteria including Salmonella and E. Coli (E. Coli) can survive, which can lead to food poisoning.

Measures to stay safe: Keep the remaining meat in the fridge immediately after cooking and eat within two to three days. When reheating, make sure the meat is heated equally equally.

4. Eggs

Eggs are delicious, nutritious and popular food, but should be carefully heated. Eggs can contain salmonella bacteria, which is a common cause of food poisoning. When the eggs are reheated, the bacteria present in it may grow rapidly, especially if they are not heated evenly.

Measures to stay safe: Keep it in the fridge a few hours after eating boiled or fried eggs. While heating again, make sure the eggs are completely hot, and the yolk is completely frozen in it.

5. Spinach and green leafy vegetables

Spinach and other green vegetables are rich in nitrate, which turn into nitrite when cooked. These nitrite can be harmful to health, and re -heating up their levels. Therefore, it is better to eat these vegetables fresh.

Measures to stay safe: Nitrite can increase the risk of cancer. The nutrition of vegetables also decreases when heated again. They include delicious and healthy options of green vegetables: broccoli, sprouts, and lettuce. As far as trying, eat green vegetables fresh and do not store it for long.