Good Lifestyle

Understanding the art of little conversation may not seem to be a big problem, but according to experts, this is one of the fundamental keys to playing life, helping everything, making friends to be excellent employee. "In a world that feels dominated by social media, it is rewarding to give and obtain personal validation through feelings of good will rather than by" tastes "online. This requires practice and mastery of the art of conversation, " Paul Hokemeyer, Ph.D. , author of Fragile power: why all this is never enough , tell Better life . Here is everything you need to know about the importance of making small discussions - including three ways to win in any situation.

If you worry in social situations, you are not alone. "Many of my patients have trouble with social situations. They suffer from what is called social anxiety which is essentially a fear of being judged less than or in a negative light," said Dr. Hokemeyer.

To help them overcome this unique form of anxiety, Dr. Hokemeyer trains his customers in the art of little conversation. "Mastery of small conversations involves focusing on yourself and yourself on the other," he said.

The small conversation is based on empathy, compassion and altruism, explains Dr. Hokemeyer. "This means that you lose yourself, and your anxiety, focusing all your attention on the experience of your conversation partner, regardless of cod or banal."

Matt Abrahams, conference professor at Stanford University in organizational behavior and author of " Think faster, talk smarter: how to speak successfully when you are put on the spot Recently revealed his three tips to make the little conversation in any situation to CNBC . First, this implies validating the other person, listening to them and making them feel understood. "They will use paraphrase or follow -up questions to demonstrate" I heard you and I appreciate what you said ", says Abrahams. For example, if a person talks about her recent vacation, she will ask questions about details or say "Tell me more", while someone who is not great in little speech will direct the conversation to themselves. AE0FCC31AE342FD3A1346EBB1F342FCB

Abrahams adds that someone who understands the art of the little conversation will reflect the other person, imitating his behavior in social situations. This could correspond to the facial expression or the tone of the person to whom they speak.

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People who are conversation ace also use open non -verbal language, including body language. "People who have a higher equalizer are more open in their posture, they nodded more," said Abrahams. They also give more "rear" answers, like "Uh-Huh" and "I see", he adds. "People with a high equalizer are better to understand what is important for others," said Abrahams.