Good Lifestyle

There is probably no bigger gulf between expectations and reality than when it comes to sex. Whether you are single, appointment or in AF partnership, many people aspire to improve their intimate life. A recent Lelo survey revealed that Americans have sex four times a week, on average, but 61% of respondents want their sex life to be better. (This number was almost equal among those who have serious relationships: 62%.) If you are looking for inspiration, do not look any further: these are 12 less known ways to spice up your sex life, according to experts.

"Many of us are fans of lists of buckets in our normal life - these are the greatest moments of life. So why not create a list of sexual buckets, together?" said Alex Davis of Ryan and Alex Duo Life , a health and relationship site for couples. "The fantasies of the list of buckets do not have to be out of the wall, too complicated or wild. It could simply have sex in each room of the house, a lean dive, a role -playing game or in your favorite campsite . "

If you don't know how far your limits push, start small. "Keep the conversation and the list of lists, perhaps with a glass of wine during dinner, leaving room for many discussions and creativity," said Davis.

This may seem counter-intuitive, but "consciously abstain from sex for a certain time can help you discover other forms of intimate connection beyond penetrating sex", explains Julia Svirid, sex coach with Broken . "Use this time to explore everyone's bodies in a whole new way." Exercises on non -sexual touch - like this, called Sensitive focus - can help you be more present in the moment. "Or if you feel more adventurous, you can explore certain BDSM practices that do not require penetration," explains Svirid. "A good spanking session that does not lead to penetrating sex can be just perfect to build anticipation."

"Take advantage of the advantages of the digital world in which we live and invite sex education Your room, "said Svirid." Following an online course together is an excellent incentive to devote time to your sex life and plan these nights of appointments. "" AE0FCC31AE342FD3A1346EBB1F342FCB

This whole "absence makes the heart more affectionate" is not only an adage. To spice up your sex life, "Take separately from the holidays", advises sex Cay L. Crow, MA, LPC, Orchid toys . "Couples must have a level of differentiation for the heat of the sexual desire to smoke and burn." If your partner likes skiing while you prefer to give up breaking your neck while relaxing on the beach, make individual trips. In general, allowing differences can improve your sex life and your connection. "Partners don't need to align with everything to get along," says Crow. "This is how you manage these differences that strengthen the relationship."

Of course, there is a lot to say, even scientifically, to travel together. "Traveling can have a deep impact on your intimate life," explains Kyle Larsen, who publishes Best Romantic Holidays With his 25 -year -old wife. "Traveling allows you to get out of your comfort zone and try new things. Getting out of your usual routine can bring a feeling of excitement and novelty in your relationship, which can be translated into the room." In addition: "Going on vacation means spending more time with your partner," he says. "" Some studies have shown that nature and travel can increase oxytocin levels, also known as the romantic hormone, which can increase the link and confidence between partners. ""

"Self-reflection plays an important role in improving his sex life, because he helps to dive deeper into their sexual desires and their emotional needs," explains Dr. Eric Chaghouri, psychiatrist and medical director of Lucid wellness center in Los Angeles. "Most often, the search for constant sexual experiences can be rooted in unrealized psychological needs - a desire for connection, a desire to recover your daring agency and other things related to your relationship with sex and why we look for."

When you take the time to think about your desires and sexual models, "you become more attentive and intentional with the way you sail on your sexual experiences," he said. "You also become more confident and clearer on what you want and that contributes to greater sexual satisfaction."

"I saw the sex life of people pass from speech to really exciting just this simple tip," explains Suzannah Weiss, a certified sex educator with Aasect with Shop . "Being vocal can mean to make noises, such as groans, or engage in dirty speeches. This helps your partner see that you are there, which will do much more. This also brings you in the time. Be great In bed, it's just showing enthusiasm. "

"Anticipation can be an incredibly powerful aphrodisiac," explains the sexologist Sam Kryplone . "The art of teasing consists in developing desire and prolonging pleasure before engaging in sexual activities. Experts recommend incorporating teasing techniques such as delayed gratuity, sensual massages or even s' Engage in non -sexual activities that desire throughout the day. Anticipation, you can create an atmosphere charged with increased passion and excitement. "

"Although role playing is not a new concept, exploring roles inversion can add a new turn to your intimate adventures," said Kryplone. "In turn of a turn of the intimacy, the planning of meeting nights or surprise with new experiences. Upon entering different roles, you can free yourself from routine and promote a feeling of Adventure, creating an atmosphere of exploration and spontaneity. "

"Masturbation helps you explore your tastes and aversions," said Svirid. "You can discover your preferences for yourself and share the new conclusions with your partner for more fun together.

"Let your imagination are unleashed and think about what excites you," said Svirid. "You can use erotic stories or porn if you need additional inspiration. Share these fantasies between them. The best part is that you do not have to act on these fantasies. The simple fact of talking about what you excite can create new sparks between you and your partner. "

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"I recommend regular sexy recordings with your partner at the start of your relationship," said Tara SuwinyatthaIporn, Phd A sexual and relational coach based in Los Angeles and sexual and relational communication teacher at California State University Fullerton. "Ask questions like:" What do you think of our sex life? "And" is there something we can do more or less to make our sex life even better? "Couples must make efforts to have a conversation on sex regularly. As you get older, you will feel your levels of Sexual desire and run openly desires and when they change, you can create a better understanding of the other's sexuality. "