Good Lifestyle

In addition to exercise, regulating diet through a diet program is one of the effective ways to keep your weight ideal and fit. Not a few artists who share their success stories with fans about the diet program that is undertaken.

This time we will discuss how to diet ala famous artists, ranging from Indonesian artists to South Korea, one of which is Jennie Blackpink! What exactly is the artist-style diet? No need to be curious, immediately read this article completely.

1. Jennie Blackpink ala diet

Recently, the way of diet in the style of South Korean artists such as Jennie Blackpink has become a trend among young people, especially K-Pop fans. Investigate a calibaration, it turns out that the Jennie -style diet is not tight and can also be done by others! What is Jennie Blackpink ala diet?

If most people cut fewer meals, it turns out Jennie Blackpink still eats 3 times a day, but with tight calorie intake. He said he could only consume 1,000 calories on the first day, 500 calories on the second day, 900 calories on the third day, and 600 calories the following day. He also maintains the intake of mineral water so that it is not less than 2 liters per day. Interesting!

2. Bae Suzy ala diet

Furthermore, there is a beautiful South Korean artist Bae Suzy who often starred in many television and widescreen programs. Some of the famous drama titles are "Dream High", "Star-Up", and "While You Were Sleeping". I was so beautiful, she was dubbed "Nation's First Love"! What is it Tips Bae Suzy ala diet?

Bae Suzy -style diet is similar to Jennie Blackpink, but in a way that is not too tight, which is to keep the calorie intake as much as 900 every day. This makes him still able to eat 3 times a day with a varied menu such as low -fat milk, sweet potatoes, chicken breast. Bae Suzy can even eat her favorite menu, calguksu Namely noodles served with vegetables and meat! The key is only to maintain calorie intake!

3. Nagita Slavina style diet

On the third list there is Nagita Slavina who often Spill The diet is also guided by a nutritionist. Through the Youtube channel Rans Entertainment, Nagita said he managed to lose weight by 5 kilograms in just 1 month! What do Nagita Slavina style diet like?

The first step taken by Nagita Slavina is to set a food menu based on the mealt time window. He also chose several types of healthier foods with limited carbohydrate content, such as replacing white rice with brown rice, chocolate rice, or Shirataki .

Nagita Slavina also set a tight eating schedule, namely breakfast bread and fruit at 10:00 WIB and consumed fresh milk at 12.00 WIB. When the afternoon arrived, he ate 100 grams of apples. Then at night, he consumed three tablespoons of brown rice and chicken without oil as a dinner menu at 19.00 WIB.

4. Diet -ala Deddy Corbuzier

Who doesn't know the Obsessive Corbuzier’s Diet or OCD diet? This diet is already famous and proven successful in losing weight many netizens! This diet was popularized by famous Indonesian artist Deddy Corbuzier! How do you do the OCD diet?

The OCD diet key is to apply the fasting method without thinking about calorie intake. The method is that in the first week can fast for 16 hours per day. Then in the second week of fasting 18 hours per day. Then in the following week must fast for 20 hours and only be able to eat 4 hours.

The dining window can also be interspersed with fasting 24 hours with meal time once at 12.00 WIB. Although fasting, but the OCD diet does not prohibit the intake of mineral water to avoid dehydration. In addition to the fasting method, it turns out that the OCD diet also teaches breathing techniques on an empty stomach that is breathing through the stomach for 20 seconds, holding 10 seconds, and removes slowly.

5. Tya Ariestya ala diet

Do you know Tya Ariestya? Yes, this beautiful Indonesian artist often appears on television screen through soap operas and FTV. In addition, he also starred in several widescreen movie titles such as "call my name three times", "Star Secret", "One Eyes", and "I Love You Masbro". He is also famous for successfully losing 13 kilograms in just 2 months! Wow, how is the secret?

"Eat on time tolerance 5 minutes before & after eating hours that are determined! Install the alarm! Outside of Mingkem's mouth! Drinking water can be, coffee may, tea may (without sugar), "said Tya Ariestya. He is also reportedly only consuming about 500 calories per day with food without oil, flour, coconut milk and sugar. He also said the key to the success of his diet was to walk regularly every day for 45 minutes.

6. IU -style diet

On the last list there is a diet style IU, a famous South Korean artist who also often releases songs Hits Like "Good Day", "Celebrity", "BBIBBI", and "Palette". He was also rumored to be dating with famous artist Lee Jun Ki, but his heart anchored to the handsome artist Lee Jong-suk.

Then what about the IU -style diet pattern? It turns out he only consumes 700 calories every day you know! He only consumes 1 apple for breakfast, purple sweet potatoes for lunch, and a glass of protein milk or Shake protein at night. Do you want to try it?

Those are the diet tips for 6 famous artists foreign and domestic. But before you try the diet above, it would be nice if you first consult a nutritionist to be able to find out how much calories you need every day. This is because the calorie needs of each person vary, ranging from 2,000 to 3,000 calories. Your activity also affects the needs of calories every day. Good luck and hope your diet is successful!